Have Soybean for reduced Cholesterol
If you want to keep a check on your cholesterol level, you need to change your diet and include foods that can help you keep it balanced. One such natural food that is easily available and is good for the heart is soya bean.
Soy is an extremely rich source of protein and omega-3 fatty acids that are beneficial for heart health. In fact, soy has been found to dilate the arteries, allowing free flow of blood and other nutrients through them. more
Apples and pomegranates too are helpful if consumed regularly. more
thanks mrs Chandra kanta more
Please let me know what is the best form of soyabean and how best to eat it
Does it have any negatives
Satish Bahadur more
Sure Chakreshji, garlic, ginger, tulsi leaves, apple cedar vinegar and spices line cardamom, cinnamon, fenugreek if consumed on regular basis can bring down bad cholesterol and mixed nuts if consumed on regular basis in small amounts daily can reduce bad and improve good one. more
thank you for information .
On Tue, 05 Aug 2014 11:25:16 +0530 Sneha Goyal wrote