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Sneha Goyal

Have Soybean for reduced Cholesterol

If you want to keep a check on your cholesterol level, you need to change your diet and include foods that can help you keep it balanced. One such natural food that is easily available and is good for the heart is soya bean.

Soy is an extremely rich source of protein and omega-3 fatty acids that are beneficial for heart health. In fact, soy has been found to dilate the arteries, allowing free flow of blood and other nutrients through them. more  

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Dr.(Mrs.)Chandra Kanta Gosain
Apples and pomegranates too are helpful if consumed regularly. more  
Chakresh Jain
thanks mrs Chandra kanta more  
Satish Bahadur
Please let me know what is the best form of soyabean and how best to eat it
Does it have any negatives
Satish Bahadur more  
Dr.(Mrs.)Chandra Kanta Gosain
Sure Chakreshji, garlic, ginger, tulsi leaves, apple cedar vinegar and spices line cardamom, cinnamon, fenugreek if consumed on regular basis can bring down bad cholesterol and mixed nuts if consumed on regular basis in small amounts daily can reduce bad and improve good one. more  
Shripal Sharma (retd civil engineer)
thank you for information .

s.p.sharma

On Tue, 05 Aug 2014 11:25:16 +0530 Sneha Goyal wrote
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