Alkaline diet

If you are in your 30s or know someone who is in their 30s, then it is important to understand that alkaline diet hams none and helps everyone without being a burden on the pocket. Dr Otto Warburg, 1931 Nobel Prize winner for Cancer Discovery once said and I quote, " No Disease including Cancer, can exist in an alkaline environment".

Details of Alkaline Diet

1) Eat lots of greens

2) Drink lemon water in the morning

3) Go for a walk

4) Stop sugars

5) Stop processed foods

6) Decrease meat

7) Increase vegetables & sprouts

8) Go For a Walk

9) Smile Often

5 rules/ tips to remember when you start an Alkaline Diet

1. When body uses up lots of energy to digest foods, the environment within each cell is acidic-

Heavy carbs are Maida, Noodles, Burgers, Pizzas, Bhature, Samose etc. Heavy proteins are Meats ,cooked by traditional ways like frying, grilling and roasting.

Simple meats like fish & Seafoods & Chicken can be marinated with curds/Papaya pulp, juice of lemon along with basic spices & Steam Cooked by Using Non Stick broad based pans with lids, to be cooked on low fire and not to be opened again and again to check, letting out the steam!

One can learn through experience about time taken to cook, let it settle within the steam in the pan after switching off the heat, garnish the dish, just before serving ( Marination time-about 2-3 hours & Cooking time-approximately an hour).

Similarly vegetables like Okra ( Bhindi) is full of nutrients which get killed due to frying with lots of fats and masalas in open pan which dries away nutrients.

2. Try cooking using Non Stick-Covered- Low fire mode

Bhindi has lots of water. Clean dry, cut in shapes, saute with minimum oil in nonstick heavy based pan with a lid. After sauting, add every masala to make it taste good, crispy and looking nowhere like a boiled vegetable to be served to patients at hospitals !

Cooking time with the lid on low fire- approximately is 15 minutes, let it set for another 15 minutes and make use of the remaining steam after switching off the fire. Garnish & serve.

Use same principle of cooking other vegetables like Cabbage, Capsicums, Cauliflower, etc.

3. Processed & Packaged foods have helped none, except the companies which manufacture them and lure our kids to eat them !

4. Walking is best exercise as it is Meditating too.

5. Smile often to keep Positive attitude to build Immunity.

Industrialisation has made people resort to easily available ready to cook foods which are bad for heart & do not lead to Heart Disease during age 30+.

Take Care of your Diet and the rest of your health will be taken care of automatically. more  

Good reminder and advice. Thanks Neelam ji... more  
Non stick is harmful and so is aluminum and its alloys used for pressure cooker etc
Ideally, use thick iron based vessels and cover them
Brass and copper are other options
Stay away from pressure cooker for a lot too many other reasons like common pulses become less nutritious and steam cooking under pressure is harmful
Same steam cooking using thick vessels and covers make foods nourishing and not bland more  
Ma'am, non-stick cookware is extremely harmful for the body. The only safe cookware is steel, iron & earthenware more  
Post a Comment

Related Posts

    • Healthy cholesterol

      Can we run our vehicle without good oil? Why do we get our vehicles serviced, get filter & oil changed after driving few thousands of Kilometers? Cholesterol is a type of fat found i...

      By Neelam Nath
      /
    • Foods as blood thinners

      Foods As Blood Thinners Dr. Neelam Nath Bhatia Dr. Neelam Nath BhatiaGeneral Physician 9 September, 2019 Cardiac patients are given blood thinners so that bloo...

      By Neelam Nath
      /
    • Chelation therapy

      is Chelation therapy advisable for reducing blocks

      By Swarnalatha Marjee
      /
    • BP fluctuation during day

      How does blood pressure fluctuate during the day? Is it quite high before lunch. Experts please advise.

      By Sneha Goyal
      /
    • Erroneously high BP measurement mistakes

      AHA lists 7 common mistakes leading to erroneously high BP measurement . 1 .Having a full bladder can add 10-15 points to your reading. 2 .Slouching, unsupported back or feet....

      By Sneha Goyal
      /
    • Hypertension

      Hypertension is a systolic blood pressure equal to or greater than 140mm of Hg or diastolic pressure equal to or greater then 90 mm of hg. Features of Hypertension: 1. Headach...

      By Pritam Sharma
      /
    • 101 year old cardiologist

      India's first lady Cardiologist, Dr. Padmawati Sivaramakrishna Iyer turned 101yrs on 20th June 2018. She is director of the National Heart Institute, Delhi and the founder president of the A...

      By Sneha Goyal
      /
    • Good evening friends

      4 Nuts That Cut Your Heart Disease Risk. Recently, I set up an experiment in a grocery store. I placed four nut mixes on a shelf. Each was labeled differently. One promoted men’s h...

      By Dr.(Mrs.)Chandra Kanta Gosain
      /
    • KNOW YOUR HEART

      25 Facts About THE Heart that WILL Leave you Stunned. Here are 25 facts you may not have known about your incredible heart ~ Every day you are alive, your heart creates enough...

      By Dr.(Mrs.)Chandra Kanta Gosain
      /
    • Wanted a suggestion

      7 years back doctors had advised me to have a stent. I haven't, due to my financial position and started taking tabs. For the last two months or so I am nor feeling well. It doesn't mean that I am...

      By Kishore HK
      /
Share To
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)