Hypertension

Hypertension is a systolic blood pressure equal to or greater than 140mm of Hg or diastolic pressure equal to or greater then 90 mm of hg.

Features of Hypertension:

1. Headache and dizziness
2. Nose bleeding
3. Ringing in ears
4. Blurred vision
5. Palpitation
6. Depression
7. Irritability and fatigue

Do's:

1. Low fat diet is advisable.
2. Intake of fruits, vegetables should be regular.
3. Low sodium diet is recommended.
4. Meditation, pranayama, and yoga is recommended.
5. Have a positive attitude towards life.
6. If obese, weight reduction is necessary.

Don'ts

1. Never suppress the natural urges of passing urine and stools.
2. Avoid deep fried food,fast food etc. more  

Please find simple Sujok acupressure treatments for many Normal time health problems and important emergencies in our website www.artofselfhealing.in downloadable on Cell phones. Please don't forget to contact ambulance service in emergencies. more  
Very useful information. more  
Thanks Pritam ji for very valuable input. more  
Dear shri Pritham, Very useful TIPS not only for Hyper tension patients, but to all more  
Useful post thanks more  
Thanks Col Dahiya ji for appreciating the post. more  
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