Features of Hypertension:
1. Headache and dizziness
2. Nose bleeding
3. Ringing in ears
4. Blurred vision
7. Irritability and fatigue
1. Low fat diet is advisable.
2. Intake of fruits, vegetables should be regular.
3. Low sodium diet is recommended.
4. Meditation, pranayama, and yoga is recommended.
5. Have a positive attitude towards life.
6. If obese, weight reduction is necessary.
1. Never suppress the natural urges of passing urine and stools.
2. Avoid deep fried food,fast food etc. more