Yoga for Healthy Heart

Looking for this info for my dad. what yoga exercises must one do who has BP and cholesterol? more  

I suggest he should do Kapalbhati for at least 10 minutes followed by Nulom Vilom for 10 minutes every day. more  
Aditya provide us your contact number our yoga coach will call you and guide..... more  
Daily vajrasan,bhujangasan followed by shithilasan on left side,
shalabhasan, followed by shithilasan on right side, pranayam etc.
to start with and ofcourse, suggestion given by Gautam kumar and others. more  
1. Everyday go for morning walk, start slowly and increase it to 30 minutes per day.
2. MUST (even if you forget walking)- Pranayam - Anulom-Vilom. You can learn from Baba Ramdev clip on YouTube. Anulom-Vilom increases good cholesterol and increases stamina.

Still if it doesn't work you can take him to Patanjali YogPeeth or some other reputed Yoga institutes e.g. MorarJee Desai Yoga institutes in Delhi. more  
I think Pranayam is effective for heart problem. However Kapal Bharti should not be too fast or hard, It is effective in controlling BP. This I am writing from my personnel experience. more  
Post a Comment

Related Posts

    • Saurav Ganguly suffered a Heart Attack

      3 major blood vessels were found to be blocked in an otherwise healthy individual. He suffered a blackout during Gym Exercises at his home He was taken in time to the hospital...

      By Dr. Neelam Nath
      /
    • Secrets of Longevity

      Whales have heart rates @2/minute while in water and it's up by 4 while out of water,while hunting. Humans have heart rates between 60-80 and athletic people or others who believe in reg...

      By Dr. Neelam Nath
      /
    • Healthy cholesterol

      Can we run our vehicle without good oil? Why do we get our vehicles serviced, get filter & oil changed after driving few thousands of Kilometers? Cholesterol is a type of fat found i...

      By Neelam Nath
      /
    • Alkaline diet

      If you are in your 30s or know someone who is in their 30s, then it is important to understand that alkaline diet hams none and helps everyone without being a burden on the pocket. Dr Otto Warburg,...

      By Neelam Nath
      /
    • Foods as blood thinners

      Foods As Blood Thinners Dr. Neelam Nath Bhatia Dr. Neelam Nath BhatiaGeneral Physician 9 September, 2019 Cardiac patients are given blood thinners so that bloo...

      By Neelam Nath
      /
    • Chelation therapy

      is Chelation therapy advisable for reducing blocks

      By Swarnalatha Marjee
      /
    • BP fluctuation during day

      How does blood pressure fluctuate during the day? Is it quite high before lunch. Experts please advise.

      By Sneha Goyal
      /
    • Erroneously high BP measurement mistakes

      AHA lists 7 common mistakes leading to erroneously high BP measurement . 1 .Having a full bladder can add 10-15 points to your reading. 2 .Slouching, unsupported back or feet....

      By Sneha Goyal
      /
    • Hypertension

      Hypertension is a systolic blood pressure equal to or greater than 140mm of Hg or diastolic pressure equal to or greater then 90 mm of hg. Features of Hypertension: 1. Headach...

      By Pritam Sharma
      /
    • 101 year old cardiologist

      India's first lady Cardiologist, Dr. Padmawati Sivaramakrishna Iyer turned 101yrs on 20th June 2018. She is director of the National Heart Institute, Delhi and the founder president of the A...

      By Sneha Goyal
      /
    • Good evening friends

      4 Nuts That Cut Your Heart Disease Risk. Recently, I set up an experiment in a grocery store. I placed four nut mixes on a shelf. Each was labeled differently. One promoted men’s h...

      By Dr.(Mrs.)Chandra Kanta Gosain
      /
Share
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)