Why Are Apples So Healthy?

Why Are Apples So Healthy?

We all know that old saying: "An apple a day keeps the doctor away."
But have you ever wondered why that is? How one apple a day can bring about significant health benefits? If you have, then you'll be glad to read this article. From strengthening the immune system, through preventing cancerous growths and to losing weight, say hello to your one apple a day!

How do apples help us?

An important research published in 2008 by the German cancer research center, showed that apples offer a significant health advantage. When comparing between a group that had less than one apple per day and a group that had one or more apples a day, the latter was found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.

These findings support a new research performed at Cornell university, showing that the peel of the apple has strong anti-oxidant properties, a powerful block against the influences of breast cancer cells. Researchers found that the higher the concentration of apples, the lower the concentration of cancerous cells.

Cancerous growths are uncontrollable growths of cells independently spreading through the body. The growths are based on three principal levels: The first stage causes mutations in cell DNA. The second, when the growth becomes malignant and grows faster, and finally when it metastases and spreads throughout the body.

In the case of a cancerous growth, apples aren't only used as anti-oxidants, but also improve the function of the immune system, which helps clean out the growths at the early stages.

In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugars in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.

The secret? The nutritional fibers

Apples are considered a vital source of nutritional fibers. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fibers, which is 1/5 of our entire day's recommended amount.

Nutritional fibers are materials found in foods that come from plants, and have a very important role in stimulating the digestive system and encouraging its function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their daily recommended amount (at least 25 grams a day), deny themselves a host of health benefits. In addition, the researchers found that consuming these fibers is quite the effective method of losing weight.

The secret is in the chewing. Drinking apple juice will not bring about the same health benefits. We'd be happy to receive the essential sugars and vitamins, but we would not get the fibers.

A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food.

What does this have to do with apples?

Everything. Apples are a terrific source of nutritional fibers, especially a group of fibers called Pectin. This is a group of complex carbohydrates that regulate our bowels, improve good cholesterol rates and is a powerful anti-oxidant and anti-bacterial.

Researchers from UCLA have shown that consuming pectin instead of regular fibers, doubles the time it takes the stomach to empty from one hour to two. Meaning that we don't feel hungry for a longer time. In fact, a recent research paper entitled: "Weight Loss Associated with a Daily Intake of Three Apples or Three Pears among Overweight Women", shows that women who were overweight and were instructed to eat an apple or pear before each meal, lost significant weight, just for doing so. The women in the experiment were asked to eat regularly and just add the apple before the meal. What happened was that the apples and fibers crowded the stomach, increased the feeling of being full, and made the body absorb less calories.

Other sources of nutritional fibers are: Pears, Peaches, peas, carrots, seeds, nuts, peel of fruits and vegetables, legumes, whole grains, oats and whole wheat. But apples offer many more advantages.

So if you want to:

Lose weight, eat one apple a day.

Strengthen your immune system, eat one apple a day.

Control the level of cholesterol, eat one apple a day.

Prevent the spread of cancerous cells, eat one apple a day. more  

View all 20 comments Below 20 comments
This for Dr Raja chandra- Iam a cardiac patient and had heart attack on Feb 1999 then stent was installed in left ventricle.But again in the month of april 2006 I went for check up then cardiologist informed about blockage in other arteries then again stent was istalled.Iam taking cardace 2.5,echosprin 75mg,T goal,lanoxin,pentazole and multivitamin,but now i have to take dytrol also and have reduced the intake of water,Iam feeling very tired and now age is 59.I request to what action have to take so that i can avoid medicines.please inform .thanking you,(sknair) more  
Raja Saheb, Thanks a lot for these interesting videos for removal of chemicals from fruits and vegetables. Wonderful & yet simple techniques of removal, which any body would like to do. Coming from an expert of your level, we should by and large accept it. Yer some direct or indirect answers to following queries will further quench my thirst for further knowledge. 1. How the 3 cleaning agents i.e. Vinegar, salt, lime juice have been identified having some special properties for removal of these outer spray of chemicals. two are acidic and other is a salt. Perhaps some alkaline matter e.g. Sodium Bi-Carbonate (Khane wala Soda) could also be thought or tried also. 2. The chemicals i.e. pesticides, insecticides, germicides, preservatives, fertilizers used in different countries may also of different kind and which chemical remover would be most effective for them. 3. Besides chemical, some germicidal properties removal may further be helpful in cleaning. The worms in children or even men abdominal/Gastro system also come from that. 4. In about 15 minutes of soaking, what percentage of chemicals are likely to be removed. It is perhaps (cost+ time) to advantage analysis, if it can obviate peeling of the skin which have vital nutrients. 5. How closer the washed fruits/vegetable this way will be nearing to organic foods. 5. Are their any scientific research papers on this subjects. Sorry I have gone too deep but not to question your recommendations or the relevance of important videos. Till any further scientific techniques comes for further betterment, the process/technique shown in the videos will be advantageous to use, which is coming for the first time to us through your vibrant mind & genuine efforts of Raja Saheb. Regards, more  
Studies show washing apples only removes 15% of pesticides. This may help, but it certainly isn't going to remove everything. The only true way to consistently decrease pesticide intake is to eat organic wherever possible. more  
Professor Umesh Kumar. I am giving a video site regarding how to remove pesticides from apple and other fruits-Vegetables. https://www.youtube.com/watch?v=mgDM5LFY8lU more  
Dear Raja Saheb. Should be peel ff the skin from apple or not? Now a days a lot of pesticides, fungicides, insecticides etc. are being sprayed on all fruits and a substantial part of them remain in the peel and eating or chewing the feel will take these harmful chemical in our body making it more prone for further diseases. Kindly advise. more  
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