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https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=21e9d37a15&e=889665106e "For fast-acting relief, try slowing down.” - Lily Tomlin, Actress & Comedienne Dear NYC Yoga Community, Your feedback is incredibly valuable as we continue to enhance our programs and better serve your needs. We've created a brief survey (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=665552efe9&e=889665106e) asking how we can improve our offerings and what would be most beneficial for your practice. We encourage you to share your thoughts - your input directly shapes what we offer and how we grow as a community. Complete Survey Here (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=2142e888f5&e=889665106e) ** Final Sessions of Our Stress Management & Relaxation (Pranayama) Program ------------------------------------------------------------ As we come to the close of July, this weekend marks the conclusion of our current Relaxation and Pranayama Stress Management program. We encourage you to join us for these final sessions to complete your journey with us: And remember: Now starting at 7AM! ** Upcoming Class Details ------------------------------------------------------------ 🗓️ Date: Saturday July 26th & Sunday July 27th ⏰ Time: 7AM to 9AM ET & 9:30AM to 11:30AM ET (*Only 7AM on Sunday July 27th) 📍 Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=240d684642&e=889665106e) ) ** Join Us Anytime - No Experience Required! ------------------------------------------------------------ ** ------------------------------------------------------------ ** New YouTube Video: Modified Mandukasana for Diabetes Management ------------------------------------------------------------ We're excited to announce that our new video featuring Modified Mandukasana specifically for diabetes management will be published Friday on our YouTube channel (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=bc61bf4032&e=889665106e) . This accessible practice includes breathing techniques and specific hand positions that can be beneficial even as a standalone session. Here’s a playlist of all our lastest videos! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=ec527a321d&e=889665106e) ** August Programming Update ------------------------------------------------------------ We're actively finalizing our teaching schedule for August and coordinating with guest teachers to ensure continuous, quality instruction for you. We expect to confirm the complete schedule soon and we'll share the details with you as soon as they're finalized. This will include introducing you to our wonderful guest teachers and their unique approaches to practice. ------------------------------------------------------------ OM Shanthi, Shanti, Shantihihttps://www.youtube.com/@NatarajaYogaOM Peace, Peace, Peace be with us! With gratitude and peaceful intentions, (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=ea9812c66c&e=889665106e) Niru & Sudhir Parikh & NYC Teachers (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=cc1f9429ae&e=889665106e) Nataraja Yoga Center Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=9cc4b2a487&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=ae4f94606d&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=aa2daf1e3a&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=be741990a8&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=755db6ff19&e=889665106e View email in browser (https://mailchi.mp/91c149580d29/welcome-to-the-new-chapter-of-nataraja-yoga-center-13891290?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=91333bde56) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=91333bde56) more  

https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=b5d111368b&e=889665106e "Inhale the future. Exhale the past." - Eckhart Tolle Dear NYC Yoga Community, A gentle reminder that we will have ONLY Saturday sessions this week. As we enter the second week of our enhanced Pranayama program, we hope you're beginning to experience the beautiful balance between energizing and calming that comes from integrating stress management with breathwork. This week, we'll continue exploring how to harness your energy so it finds that steady middle ground - neither too stimulated nor too depleted - allowing you to access both vitality and relaxation as needed throughout your day. Remember, this practice is about creating practical tools for daily equilibrium, so we encourage you to notice how these techniques are supporting you in maintaining that balanced energy state we've been cultivating together. And remember we're now offering two session times for our Stress Management sessions. Now starting at 7AM! ** Upcoming Class Details ------------------------------------------------------------ 🗓️ Date: Saturday July 18th ⏰ Time: 7AM to 9AM ET & 9:30AM to 11:30AM ET 📍 Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=74a882ca44&e=889665106e) ) ** Join Us Anytime - No Experience Required! ------------------------------------------------------------ ------------------------------------------------------------ OM Shanthi, Shanti, Shantihi OM Peace, Peace, Peace be with us! With gratitude and peaceful intentions, Niru & Sudhir Parikh & NYC Teachers Nataraja Yoga Center Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=d4c32414a5&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=209d2954d5&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=13085501eb&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=8b458bb1df&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=74163d133d&e=889665106e View email in browser (https://mailchi.mp/ca46bb192a1f/welcome-to-the-new-chapter-of-nataraja-yoga-center-13891186?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=2d18298085) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=2d18298085) more  

https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=c6fa363591&e=889665106e Sthira Sukham Asanam "Posture should be steady and comfortable" - Patanjali's Yoga Sutras 2.46 https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=eadfa90782&e=889665106e Dear Nataraja Yoga Center Community, Based on our ongoing assessment of community engagement and your valuable feedback, we're making an important enhancement to our Pranayama classes for the remainder of July. We're integrating comprehensive stress management techniques with our breathwork practice, creating a more holistic approach to your well-being. Pranayama is fundamentally about energizing the body - where inhaling energizes and exhaling relaxes. Our integrated approach will help you learn to harness your energy so it doesn't fluctuate wildly, but instead finds a balanced middle ground that allows you to achieve a relaxed state and manage stress effectively. Our goal is to help you maintain a balanced energy state that serves both relaxation and stress relief, giving you the ability to use Pranayama for both energizing and calming purposes as needed. ** Upcoming Class Details ------------------------------------------------------------ 🗓️ Date: Saturday July 12th (No Class Sunday July 13th) ⏰ Time: 6AM to 8AM ET & 9:30AM to 11:30AM ET 📍 Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=97b0daaecf&e=889665106e) ) ** Exploring Patanjali's Foundational Teachings (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=70aadf93fa&e=889665106e) ------------------------------------------------------------ We're delighted to announce the release of our latest educational video, which explores Patanjali's profound definitions and the beautiful Sanskrit principle of "sthira sukham asanam". This ancient wisdom from sutra 2.46 teaches us that our asana practice should embody both sthira (stability, strength, steadiness) and sukham (comfort, ease, joy, referring to a "good space"). This isn't just about physical postures - it's about finding that perfect balance between effort and ease that can transform your entire approach to yoga and life. The video also delves into sutra 2.47, exploring the dissolution of effort (prayatna saithilya) and meditation on the infinite (ananta samapattibhyam) as companions to asana practice. We hope it encourages you to explore our longer, related teachings as well. ** Personal Guidance: One-on-One Consultations with Sudhir ------------------------------------------------------------ Understanding that each practitioner's journey is unique, we're pleased to offer private, one-on-one consultations with Sudhir for those with specific health or wellness concerns that you prefer to address individually rather than in a group setting. This personalized approach allows for tailored guidance and support that honors your specific needs and circumstances. Sudhir is committed to providing comprehensive support to ensure you receive the most appropriate guidance for your particular situation. These sessions create a safe, confidential space for deeper exploration of your practice and wellness goals. Sign Up for Personal Appointment with Sudhir (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=9a97ca65ad&e=889665106e) ------------------------------------------------------------ OM Shanti, Shanti, Shanti OM Peace, Peace, Peace be with us! With gratitude and peaceful intentions, Niru & Sudhir Parikh Nataraja Yoga Center Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=e6fbf14f07&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=879bc2edeb&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=59dfd301e3&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=9b1b3990a3&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=964d5f6002&e=889665106e View email in browser (https://mailchi.mp/c6de41c2405b/welcome-to-the-new-chapter-of-nataraja-yoga-center-13891004?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=0311ddafa3) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=0311ddafa3) more  

https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=e1900a5da7&e=889665106e “Freedom does not need to be sought in a different land, as it exists within the body, mind, and soul.” - B.K.S. Iyengar https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=583ff43c04&e=889665106e Dear Nataraja Yoga Practitioners, Nataraja symbolizes the dynamic energy of life and the ability to find joy and steadiness amidst change. In that spirit, we are always striving to evolve and offer classes that best support your journey towards well-being, movement, and self-discovery. Click Here for Survey! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=f95d04bef0&e=889665106e) We're planning our upcoming class schedule and want to hear from you! Your input is invaluable in helping us focus on the topics and styles that resonate most with our community. Please take less than 1 minute from your day to fill out this 1 question survey to select the areas of practice you would be most interested in exploring: Your feedback helps us continue to be a space where you can leave the world behind, slow down, and find yourself again. Thank you for being a vital part of the Nataraja Yoga Center community! ** Pranayama Session This Weekend! ------------------------------------------------------------ Gentle reminder that we are conducting our Pranayama sessions to begin July. Whether you're new to breathwork or looking to deepen your practice, we'll guide you through transformative breathing techniques that you can easily incorporate into your daily routine, helping you cultivate lasting calm and profound peace from within. Additionally, on Saturday July 5th we’ll briefly introduce concepts about intermittent fasting & how yoga can positively influence the circadian rhythm (body’s natural sleep-wake cycle). ** Upcoming Class Details ------------------------------------------------------------ 🗓️ Date: Saturday July 5th & Sunday July 6th ⏰ Time: 6AM to 8AM ET & 9:30AM to 11:30AM ET 📍 Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=ca9eb744da&e=889665106e) ) ------------------------------------------------------------ OM Shanti, Shanti, Shanti OM Peace, Peace, Peace be with us! With gratitude and peaceful intentions, Niru & Sudhir Parikh Nataraja Yoga Center Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=2230927108&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=739e4df20d&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=03982e946d&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=85746a91fd&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=14957e68af&e=889665106e View email in browser (https://mailchi.mp/15498cd52d83/welcome-to-the-new-chapter-of-nataraja-yoga-center-13890810?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=4e7c2494a3) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=4e7c2494a3) more  

https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=3bbfd8f0aa&e=889665106e ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ Dear NYC Yoga Community, As they say, "The early bird gets the worm!" But don't worry if you're more of a "night owl" – we understand that 6AM isn't for everyone! That's why we're offering two session times (6am & 9:30am) this weekend for our transformative Stress Management sessions: one for the early risers and another for those who prefer a more civilized hour. Whether you're catching worms at dawn or taking your time with morning coffee, there's a perfect session waiting for you! ** Upcoming Class Details ------------------------------------------------------------ 🗓️ Date: Saturday June 7th & Sunday June 8th ⏰ Time: 6AM to 8AM ET & 9:30AM to 11:30AM ET 📍 Location: Online via Zoom (Sign Up Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=3349c10692&e=889665106e) ) ** Understanding Stress: Five Essential Definitions ------------------------------------------------------------ Before we dive into our practice, let's explore what stress truly means through five key perspectives: ** 1. Stress is Imbalance ------------------------------------------------------------ When our mind, body, and spirit are out of harmony, stress manifests as the symptom of this disconnection. ** 2. Stress is Speed ------------------------------------------------------------ In our fast-paced world, the relentless speed of modern life often overwhelms our natural rhythms. ** 3. Stress is Perception (Deepak Chopra) ------------------------------------------------------------ Any situation we perceive as a physical or psychological threat becomes a source of stress - highlighting how our mindset shapes our experience. ** 4. Stress is a Reaction, Not an Action ------------------------------------------------------------ Understanding that stress is our response to circumstances, not the circumstances themselves, empowers us to change our relationship with challenging situations. ** 5. Autonomic Nervous System Response ------------------------------------------------------------ Stress triggers our sympathetic and parasympathetic nervous system reactions, affecting our entire being. ** Ancient Wisdom for Modern Times ------------------------------------------------------------ In Sanskrit, we recognize "Adhi Ja Vyaadhi" - stress-born diseases. The progression from Adhi (mental disturbance) to Vyaadhi (physical disease) to Upaadhi (chronic conditions) shows us how untreated stress manifests in our lives. But there is hope and healing available to us. ** Your Weekend Practice ------------------------------------------------------------ This weekend, we'll explore practical techniques to restore balance, slow down our internal speed, shift our perceptions, and calm our nervous system responses. Come prepared to learn tools you can apply immediately in your daily life. We encourage you to share your experiences as you begin implementing these stress management principles. Your journey may inspire others in our community! ------------------------------------------------------------ OM Shanthi, Shanti, Shantihi OM Peace, Peace, Peace be with us! With gratitude and peaceful intentions, Niru & Sudhir Parikh Nataraja Yoga Center Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=82adaf9107&e=889665106e) Explore Our Blog (https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=477d4e13b6&e=889665106e) https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=6ea8d18c66&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=3dc9df65b1&e=889665106e https://gmail.us10.list-manage.com/track/click?u=25977678f342f07af9d1ae6e6&id=57f493405a&e=889665106e View email in browser (https://mailchi.mp/43a4272eef21/welcome-to-the-new-chapter-of-nataraja-yoga-center-13890110?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=8329518438) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=8329518438) more