Taking care of the heart
Avoid tobacco intake, exercise regularly, consume low calory food and low fat or cholestrol, maintain weight
and do not allow to increase and decrease obesity, live a stress free life, which is very difficult. Hence, meditate or perform yoga everyday to relieve stress, Try to relieve tensions, which will lead to hypertension or blood pressure. Tensions can be relieved by resorting to entertainment, keeping away from work on off days and after office hours. Do a comprehensive health check up every year. more
and do not allow to increase and decrease obesity, live a stress free life, which is very difficult. Hence, meditate or perform yoga everyday to relieve stress, Try to relieve tensions, which will lead to hypertension or blood pressure. Tensions can be relieved by resorting to entertainment, keeping away from work on off days and after office hours. Do a comprehensive health check up every year. more
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I am a bypass surgery patient ,surgery completed last Nov'15.Now Can I play Shuttle for Relaxation. more
May 02
I do agree with your points but they are all counter measures and not the final solution. Here are the details. I personally was suffering from Reumatic Fever when I was at the age of 8 yrs. For one year I was admitted in Sasoon Hospital Pune. Ofcource firstly for 6 mths and then taking a gap of 3 mths the second 6 mths. I went OK through the treatment unknown of the Heart damaged by Reumatic Feaver. I first underwent an open Heart surgery when I was just 21 years as 2 Valves were replaced one of upper venterical and the other of lower venterical. I thought I will be OK then but the saddest part was when I was at the age of 35 yrs I again have to go for the Open Heart Surgery and again the same Valves were replaced. Today I am of 54 years. At the movement I feel that I am still unsecured because no Mediclame policy issued till time from any Insurance company. You must be well aware regarding the cost of this Surgery. I come from a very middle class family where I have to strive for the regular earnings. Now can anyone reply me about a small kid of 8 yrs reaching to 54 yrs struggling with the Heart Problem should do to proceed further. I request the team and my Government to check and at least ensure the Insurance companies to make the I surance of people like me who are struggling to survive. I have also sent a personal letter to our Prime Minister Shri Narendre Modi ji, regarding the Insurance police. Each and every person can fight with the Health problem of Heart if he is financially supported financially supported by taking care of the Hospital Bills which are very Huge by the Insurance policy companies. It is the humble request to all my friends on this group to join this movement. We can save Meny lives suffering from heart problems. Vijay Arbooj. more
Apr 30
