Oils and Heart
Well, one cannot survive without oils in Indian cooking. Can someone please give some details on what's the least bad. Should people switch their oils....It will be helpful. I am as Dr. Vinayak says the one who falls in the double trouble category. more
,Social,financial,and spiritual health all is in your own hands.R-adequate rest.N-nutrition.Eat moderate.Hum sab ko pata hota hai ki hamare liye kaya teek hai ,but we have started depending on others for every thing(its become a fad that someone else will tell what should i eat).A must read Making MIracle.We have always lived our lives following these small principles of life and by Gods grace we are 58 and 63 yrs and leading a healthy life with the absence of any life style disease.We should meet once in a month an share with each other to make India healthy. more
sunflower and safflower oil are good and switching of oils should be done every 2-3 weeks to be more effective.
one can aslo take omega-3 fatty acids , available as seacod capsules to protect against heart disease. more