MANAGING DIABETES WITH INDIAN HERBS

We are gifted by few important herbs and vegetables that are beneficial to manage Diabetes. Here I am summarizing below the importance of seven Indian Herbs :-------

1. Bitter-gourd --- ( Kerala ) It is packed with various Anti- Oxidants that are much helpful to fight with the complications of Diabetes by scavenging harmful free radicals . A type of plant insulin called polypeptide is found in bitter gourd that reduces the blood sugar level by considerable percentage . But if you suffer from hypoglycemia never use the concentrated form such as Karela Juice .
2. Fenugreek ---- (Methi) Clinical trails and researches have established that soaked fenugreek seeds used before each meals and breakfast on daily basis can improve most metabolic symptoms associated with Diabetes Type 1 & 2 both. It slows down the rate of carbohydrate absorption in blood and as a result of which blood glucose level is reduced .
3. Jamun Fruit & Seed Powder ----- known as Sygygium Jambolinum by its botanical name
the extract of fruit as well as seed are capable of
controlling the excessive conversion of starch into glucose . Its seed powder can be consumed with warm water or cold buttermilk before meals.
4. Turmeric ------ The popular Indian spice called
Haldi contains Polyphenol Cur-cumin which is main compound of the plant that has been found capable to regulate the blood sugar level .
It also helps to improve the immunity and body defense mechanism .
5. Aloe Vera --- Regular Consumption of Aloe Vera juice improves the control of blood sugar level due to properties of lectin , mannas & anthraquinons
content in the plant pulp.
6. Cinnamon ( Dalchini) ------ The bark of the plant contains anti-oxidants that can definitely control the high blood sugar level and bad cholesterol and it is found to reduce the risk factor associated with Diabetes & Cardio- vascular disease
7. Ginger ---- ( Udarakh) It contains Gingerol that can increase the uptake of glucose into muscular tissues without using insulin and hence it has been found beneficial in managing Diabetes.

Conclusively , these herbal gifts of nature can be used without any side effect to manage the silent killer disease like Diabetes . I advocate and promote
the use of these spices and herbs . Pl feel free to ask questions and promote my idea by liking it . more