Loosing Belly fat without Exercise
3 simple tips for you to shed that extra belly fat without any exercise.
1. Smile!
Yes, it helps you lose fat because when you smile, you don't let stress affect you. Did you know that cortisol hormone, which is a fat-inducing hormone, is released when you are under stress? Indulging in activities like meditation, music or anything that helps you fight stress is a sure shot way of shedding body weight.
2. Sleep!
When you are deprived of a good and healthy sleep, you would feel tired and in a process to gain energy to bear the day, you would eat more. Have a nice 7-8 hours of sleep and your weight will be maintained in the long run. Also, it'd help if you don't check out any electronic gadgets before you go to bed. Those waves won't let you sleep as well as you would without them.
3. Chew!
When you chew your food well, it will give you a feeling of a fuller stomach. Of course, you would feel hungry after some time, but eating 5 light meals a day is better than eating 3 heavy ones. This will also increase the level of your metabolism and control the level of your blood sugar.
Three simple ways that would make you shed that flab and be in shape, and that too without doing any exercise.
Do click helpful if you found it useful. more
1. Smile!
Yes, it helps you lose fat because when you smile, you don't let stress affect you. Did you know that cortisol hormone, which is a fat-inducing hormone, is released when you are under stress? Indulging in activities like meditation, music or anything that helps you fight stress is a sure shot way of shedding body weight.
2. Sleep!
When you are deprived of a good and healthy sleep, you would feel tired and in a process to gain energy to bear the day, you would eat more. Have a nice 7-8 hours of sleep and your weight will be maintained in the long run. Also, it'd help if you don't check out any electronic gadgets before you go to bed. Those waves won't let you sleep as well as you would without them.
3. Chew!
When you chew your food well, it will give you a feeling of a fuller stomach. Of course, you would feel hungry after some time, but eating 5 light meals a day is better than eating 3 heavy ones. This will also increase the level of your metabolism and control the level of your blood sugar.
Three simple ways that would make you shed that flab and be in shape, and that too without doing any exercise.
Do click helpful if you found it useful. more
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View all 7 comments Below 7 comments
Anamika- It is not only helpful but also useful as well as meaningful for all of us. Many thanks. Dinesh JE:- You are full of accepting all challenges in your life. I salute you, Bravo. more
Nov 03
Thanks, Jain Sahib. I feel fortunate to be member of this innovative local circle, where I am having opportunity to learn from you, respected Raja Sahib and other learned advisers/contributors. Best regards. more
Oct 30
Anil ji, you are quite right about the neck; unfortunately it does not work if your hand does not cooperate, as it happens with me all the time. I say no to food, and then I go ahead and serve myself!! more
Oct 30
Another way simply is to get into the habit of turning your neck occasionally from one side to another and vice a versa. This exercise you have to do religiously whenever you see food. more
Oct 29
