13 Incredible Health Benefits of Cabbage
Did you know that the common and inexpensive cabbage is practically a miracle-worker? Cabbage can prevent or cure a whole range of conditions, such as stomach ulcers, Alzheimer’s disease, eczema, jaundice, gout, and arthritis. Read on to find out about the top 13 health benefits that cabbage has to offer:
1. It's a Great Source of Vitamin C
2. It's Rich in Sulfur : Sulfur is a highly useful nutrient because it is used to fight infections, and a deficiency can increase the time wounds take to heal, and also put you at a much higher risk of contracting a microbial infection.
3. It's a Fantastic Source of Roughage
Cabbage is a brilliant source of fiber, which helps the body retain water, and also maintains the bulkiness of food as it's being digested. As a result, cabbage is the perfect natural remedy for many digestion-related conditions, such as constipation.
4. It Can Help Prevent Cancer
5. It's Loaded with Anti-Inflammatory Properties
6. It Can Help You Lose Weight
7. It Keeps Your Brain Healthy
8. It Regulates Your Blood Pressure
9. It Promotes Good Eye Health
10. It Prevents Premature Aging
11. It Strengthens the Bones
12. It Eases Muscle Aches:
When certain kinds of bacteria are allowed to ferment cabbage's sugars, such as during the preparation of sauerkraut, lactic acid ends up being released. This is good because lactic acid has been proven to effectively reduce muscle aches and soreness.
13. It Can Help Detoxify Your Body more
1. It's a Great Source of Vitamin C
2. It's Rich in Sulfur : Sulfur is a highly useful nutrient because it is used to fight infections, and a deficiency can increase the time wounds take to heal, and also put you at a much higher risk of contracting a microbial infection.
3. It's a Fantastic Source of Roughage
Cabbage is a brilliant source of fiber, which helps the body retain water, and also maintains the bulkiness of food as it's being digested. As a result, cabbage is the perfect natural remedy for many digestion-related conditions, such as constipation.
4. It Can Help Prevent Cancer
5. It's Loaded with Anti-Inflammatory Properties
6. It Can Help You Lose Weight
7. It Keeps Your Brain Healthy
8. It Regulates Your Blood Pressure
9. It Promotes Good Eye Health
10. It Prevents Premature Aging
11. It Strengthens the Bones
12. It Eases Muscle Aches:
When certain kinds of bacteria are allowed to ferment cabbage's sugars, such as during the preparation of sauerkraut, lactic acid ends up being released. This is good because lactic acid has been proven to effectively reduce muscle aches and soreness.
13. It Can Help Detoxify Your Body more
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would like to point out Cabbage can help people who have osteoarthritis / i.e osteoporosis and arthritis , it relives joint pain as well more
Jun 30
