Seven Heart-Healthy Herbs and Spices to Add to Your Diet
Turmeric contains bioactive compound curcumin with medicinal properties.
Curcumin has anti-inflammatory, antioxidant, anticarcinogenic, antithrombotic, and cardiovascular protective effects.
Cinnamon is best known for its ability to help lower blood sugar because of the presence of cinnamaldehyde.
People who ate more ginger had a lower chance of chronic heart disease and hypertension.
The health benefits of garlic are many. This flowering plant has been used throughout ancient history for its medicinal properties, particularly for its anti-inflammatory, antibacterial, and antifungal properties. Active compounds in garlic can reduce blood pressure. High blood pressure, or hypertension, which is one of the root causes of cardiovascular diseases like heart attack and stroke.
5. Black Pepper
It is also a potent antioxidant and anti-inflammatory booster. More importantly, its active compound, piperine, has been shown to have the ability to lower LDL (bad) cholesterol and increase HDL (good) cholesterol levels.
Apart from also containing fiber, vitamins, and minerals, cloves are particularly rich in antioxidants. The antioxidants in cloves reduce your risk of heart disease, as well as diabetes and some types of cancer. Moreover, cloves are an excellent source of potassium, which can help control heart rate and blood pressure.
Research suggests that coriander may be beneficial for your heart, as it helps lower blood pressure and LDL (bad) cholesterol while also increasing HDL (good) cholesterol. Moreover, it’s been found that the rates of heart disease tend to be lower in places where people tend to consume large amounts of coriander, along with other spices, more