How to use Alsi/Flax seeds in daily meal, Good for lowering cholesterol

Hi all, heard that Alsi/Flax seeds are very useful in lowering the cholesterol, any suggestions how we can use this in our daily meals? I mean should we add this while preparing vegetable or we can use it in some other dish.. I bought a packet but not been able to use..Seeking advise. more  

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Dear friends-flaxseed is good but it does not have the fatty acids necessary.Omega 3 capules made from fish of Antartic ocean offers richest source of EPA,DHA,DPA,which are the three fatty acids proven in numerous scientific studies to improve heart and vascular health--Research shows fish oil to be effective in preventing hardening of the arteries,irregular heartbeat and heart disease,and in helping to prevent heart attacks and strokes.Lowers cholesterol and triglycerides,help reduce high blood pressure,slows bone loss and improves density.Decreases age-related eye problem,builds better cognitive functioning,reduces pregenancy complications,boosts infant and child development,helps weight loss and lowers body fat,reduces depression and psychosis,and last but not the least OMEGA # decreases pain from inflammation.HOPE THIS IS USEFUL . more  
Thanks doctor, I didn't know it has Omega-3. Read about it after getting your reply. Got to know that It helps in skin health as well. more  
flax seeds have omega-3 fatty acids which reduce cholesterol and helpful in protecting heart disease .alternately, u may take omega-3 fatty acids in tablet form for the same benefit. more  
You may want to mix Flaxseed powder in Atta.. more  
Thanks Ashok, checked the recipe on Sumlimepalate, wonderful. Infact I was thinking to add some dry fruits with Flax seeds, crush everything and coat it with sugar 'Chashni'. We can make sweet ladoo of this.
But I found sublimepalate solution better. Thanks for sharing. more  
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