Eat Cloves Daily to Enjoy These Great Health Benefits

1. They are chock-a-bloc with vital nutrients
Cloves are loaded with fiber, vitamins C, and vitamin K, along with various other minerals. They also contain minerals such as potassium, calcium, sodium, and magnesium. Cloves are a great source of beta-carotene, a nutrient too that the body readily converts into vitamin A.

2. They are high in antioxidants
Cloves are full of antioxidants, compounds that help protect your cells against free radicals. The active ingredient in cloves is eugenol, a compound that is known to act as a natural antioxidant and can even help lessen signs of liver cirrhosis and fatty liver disease.

3. Aid in good digestion
Cloves have been used in several traditional medicinal cultures to cure different stomach issues.

4. Helps improve dental health
Clove bud extracts are known to help control the growth of oral pathogens that can cause different oral diseases. Because of its antiseptic properties, it helps to decrease any oral infection.

Clove is great for decreasing toothache as well. Just place one piece of clove in your mouth and gently start chewing it. If the toothache is too severe, then crush some cloves and rub the powder on the affected area. You can also use clove oil and apply it to a cavity in a decayed tooth to help relieve pain.

5. Fights inflammation
Evidence suggests that cloves may have anti-inflammatory properties and can also relieve the pain associated with arthritic inflammation.

6. May help reduce stomach ulcers
As we have already mentioned above, cloves have anaesthetic properties and can be helpful to treat various forms of gastric irritability.

7. They are great to fight off a headache
Clove has cooling and relieving properties that can be great for fighting off headaches. If the headache is too intense, then make a paste of clove and salt crystals and have it with milk.

8. They are good for your liver health
As we have mentioned, cloves contain high amounts of antioxidants. These antioxidants are great for protecting the liver because of their ability to help decrease oxidative stress. Moreover, the compound eugenol found in cloves has been found to be particularly beneficial for the liver.

That being said, eugenol is toxic in high amounts and hence we shouldn’t consume too many cloves at the same time as that might have an adverse effect on the liver. more  

View all 8 comments Below 8 comments
Good suggestion more  
Please intimate what is the quantity to have daily. One or two cloves will do?? more  
Very useful information. It would be nice if reasonable quantity to be taken daily is indicated. more  
Thanks for such a vital information more  
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