DO YOUR BEST & REJOICE WITH THOSE WHO DO BETTER.

Am a fitness freak. Go for a 10 km brisk walk every morning at 4 AM & back by 5.30 AM. Swallow mashed 3 cloves of garlic in water followed by a lukewarm water with one lemon. Eat healthy. sprouts, tomatoes, & vegetables. boiled chicken with pepper & salt. Plenty of water. Be always happy, no tension ever. take everything in your stride. your inner detachment should be stronger than your outwardly attachment. Be a performer & do all your duties religiously & to the best of your ability, leave the rest to God. Think always how best you can bring a smile to some one's face. To be happy in life, you have to make others happy. Mantra of life-- DO YOUR BEST & REJOICE WITH THOSE WHO DO BETTER. You pass through this life only once so make the best of present life & moment. A positive attitude to all events/ happenings & circumstances will see you victorious. Seek responsibility, challenges & difficult tasks, success will be yours. more  

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" Lab pe aayee hai dua ban ke tammana meri,
Zindagi shama ki surat ho khudaya meri.
Door duniya ka mere dam se andhera ho jaye,
Har jagah mere chamakne se Ujala ho jaye.
Ho mere dam se yun hi mere watan ki zeenat,
Jis tarah phool se hoti hay chaman ki zeenat.
Mere Allah burai se bachana mujhko, nek jo rah ho oos rah pe chalana mujko."

What a wonderful prayer Arvind Malhotra Ji, You are so lucky. I wish to God that all our schools adopt this Prayer. Amen! more  
Dear Khan Sahib,
Thanks g\for your good wishes which are deeply cherished. I studied in Kashmir at Biscoe Tyndale Memorial Shool near Residency Road, Srinagar. I am reminded of the morning Prayer that we were made to recite. The prayer is
" lab pe aayee hai dua ban ke tammana meri,
Zindagi shama ki surat ho khudaya meri.
Door duniya ka mere dam se andhera ho jaye,
Har jagah mere chamakne se Ujala ho jaye.
Ho mere dam se yun hi mere watan ki zeenat,
Jis tarah phool se hoti hay chaman ki zeenat.
Mere Allah burai se bachana mujhko, nek jo rah ho oos rah pe chalana mujko.

Life is all about doing good & being good. Life is going to keep us off balance with its
unexpected problems. That's given. what is not pre ordained is our response. We can chose to be frustrated or fascinated.
regards,
Arvind more  
Sitaron ke aage jahan aur bhi hain, abhi ishk ke imtihan aur bhi hain. Tahi ( present) zindagi se nahin ye fizaein, yaahan sainkdon karwaan aur bhi hain."
What inspiring words Arvind Malhotra ji, Khuda aap ko lambi zindagi key saath aur bhi zyada khushiyaan dey, Yehi hamari dua hai!! more  
Thanks Arvind ji for this simple funda and i am sure all of us can try this out except the 10 kms walk ..........thanks for sharing .........i too walk every day upto 8 kms and make sure that more garlic and ginger is added in my day to day vegetables in some form or the other. You are right Sir that one should think fresh and always ignore the number factor( i mean the age) the more you think you are young you will remain young ever by heart.as well..... more  
Dear rajesh ji & Khan sahib,
Thanks for your comments. You are as old as you feel & think. It is all in the mind. Age is only a matter of numbers. "Sitaron ke aage jahan aur bhi hain, abhi ishk ke imtihan aur bhi hain. Tahi ( present) zindagi se nahin ye fizaein, yaahan sainkod karwaan aur bhi hain."
So sir lets live it up.
Regards. more  
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