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Dr J P Singh Shishodia

Cardiology and heart care

A very simple routine of early morning!!! Get up by 5 a.m. Have a glass of water preferably kept in copper pot. Go to toilet, freshen and then take cold water bath then n there itself. Now Go for a brisk walk of 30 minutes. Thereafter, sit down on a bench/ground in the park itself, relax and do 15 minutes deep breathing with Kapal bhati and Anulom Vilom. Come back home again drink a glass of water with one/two garlic cloves. Relax and have a cup of tea with family members preferably green tea. Put on music, listen, do remember GOD in your pooja room and then proceed for the breakfast to the dining table. Eat more fruits during breakfast as it helps a lot in Good Health and Wellness. more  

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Braham KAPOOR
Dr.Singh,sir my cell no. is 9810243413 and shall be grateful for your advis.bdkapoor@gmail.com more  
RAJESH MEHRA
Thanks Ali Khan ji more  
Dr J P Singh Shishodia (Physical & Health security expert)
Mr Braham Kapoor I have 100% remedy for your problem. I can share and post the remedy but remedy is very private. You give me your number and I shall call you up. more  
Sneha Goyal
Good advice. more  
Dr J P Singh Shishodia (Physical & Health security expert)
Yes I can guide you and there will be 100% relief. I can explain to you on telephone as writing here looks bit odd. Please ring me up 9650843189. Thanks and regards more  
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