Benefits of Yoga
Yoga helps us in achieving all-round fitness. Attached is the graphic also that you must print and keep.
The key benefits of yoga are –
Holistic fitness package : Yoga helps with postures, pranayama (breathing techniques) and meditation and is a holistic fitness package.
Weight loss : Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, regular practice of yoga, help keep a check on weight.
Stress relief : A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.
Inner peace : Yoga is also one of the best ways to calm a disturbed mind.
Improved immunity : Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.
Living with greater awareness : Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.
Happy Mind : Yoga and meditation work on keeping the mind happy and peaceful.
Increased energy : A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.
Better flexibility & posture : Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk.
Better intuition : Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. more
The key benefits of yoga are –
Holistic fitness package : Yoga helps with postures, pranayama (breathing techniques) and meditation and is a holistic fitness package.
Weight loss : Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, regular practice of yoga, help keep a check on weight.
Stress relief : A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.
Inner peace : Yoga is also one of the best ways to calm a disturbed mind.
Improved immunity : Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.
Living with greater awareness : Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.
Happy Mind : Yoga and meditation work on keeping the mind happy and peaceful.
Increased energy : A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.
Better flexibility & posture : Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk.
Better intuition : Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results. more
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Gr8! info shikha..the Ayush factor is definitely boosting a NEW LIFE STYLE in Bharat with a new revolution to stay healthier via YOGA...PM Namo had inspired & reborn a NEW ENERGY into Ancient practice of YOGA among every age of people...A new ERA has started and people of Bharat had to be more PRO-ACTIVE to take the benefit of not only YOGA but other natural, Organic contribution of AYUSH to stay healthy & live longer....Good luck to all the +ve minded people who really want WORLD A HEALTHIER PLACE 2 live safer....International YOGA day energizes every one and YOGA MUST GO ON 4EVER with more n more high acceptance.. more
Jun 23
There are many ways. Simplest is: Right Click on the Image. Out of many select 'View Image'. Image will open in window. Click again, as you see a small circle with + in it. Enjoy reading. more
Jun 20
