Turmeric and milk have natural antibiotic properties. Including these two natural ingredients in your everyday diet can prevent diseases and infections. Turmeric when mixed with milk can be very beneficial for a number of health problems. This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

RECIPE for Turmeric Milk :

• Take 1 inch piece (FRESH) Turmeric root
• If Fresh type is not available then use 1 level tsp Turmeric Powder
• 150mls or I glass Milk
• Boil Turmeric and Milk for 15 minutes
• Strain the milk (remove fresh Turmeric piece out )
• Cool it and drink this milk.

Benefits of Turmeric Milk

1. Respiratory Illness :
Turmeric milk is an anti-microbial which attacks bacterial infections and viral infections. It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses. This is also an effective remedy to cure asthma and bronchitis.

2. Anti Inflammatory :
Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers. This is also known as ‘natural aspirin’ in Ayurvedic medicine that can cure headaches, swelling and pain.

3. Cold and Cough :
Turmeric Milk is considered a remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to sore throat, cough and cold.

4. Arthritis :
Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis. It also helps to make the joints and muscles flexible by reducing the pain.

5. Aches and Pains :
Turmeric golden milk gives best relief from aches and pains. This can also strengthen the spine and joints in the body.

6. Antioxidant :
Turmeric milk is excellent source of antioxidants, which fights free radicals.

7. Blood Purifier :
Turmeric Milk is considered as an excellent blood purifier and cleanser in Ayurvedic tradition. It can revitalize and boost blood circulation in the body. It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

8. Liver Detox :
Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function. It supports the liver and cleanses the lymphatic system.

9. Bone Health :
Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong. India ’s batting legend Sachin Tendulkar drinks this daily for good bone health. Turmeric milk lowers bone loss and osteoporosis.

10. Digestive Health :
It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis. This helps in better digestive health and prevents ulcers, diarrhea and indigestion.

11. Rash and Skin Redness :
Drink turmeric milk for glowing skin. Soak turmeric milk in a cotton ball; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches. This will make the skin more radiant and glowing than before.

12. Weight Loss :
Turmeric milk helps in the breakdown of dietary fat. This can be useful to control weight.

13. Eczema :
Drink a glass of turmeric milk every day to treat eczema.

14. Insomnia :
Warm turmeric milk produces an amino acid, tryptophan; that induces peaceful sleep. more  

View all 6 comments Below 6 comments
Do you think that this email is a spam ? Click here [IMAGE] [IMAGE] mahendrapa 66 ans Your friend mahendrapal (mahendrapal1948) send you this invitation ! Discuss with him and see his pictures on inter-chat :-) See more... Here are some of the latest registered : [IMAGE] mukeshtnar 69 ans [IMAGE] scotty4 39 ans [IMAGE] priyankada 29 ans [IMAGE] abbyjeff72 23 ans [IMAGE] haimya484 31 ans [IMAGE] radharaman 39 ans [IMAGE] advsmriti 44 ans [IMAGE] e.francise 28 ans [IMAGE] poonam.sis 34 ans [IMAGE] yashb 28 ans [IMAGE] gowthamich 23 ans [IMAGE] Benhur1 29 ans See more... Click here to login on Inter-chat You received this invitation because your friend mahendrapal (mahendrapal1948) registered on inter-chat and wants to invite you. To stop receiving e-mails from inter-chat, click here Inter-chat is edited by the company bacto-net (RCS LILLE - 512 366 378) 21 avenue le Corbusier - 59042 Lille (France) [IMAGE] more  
Thanks for commenting on my resource and finding it to be Helpful. Request to also click the Helpful button ( bottom Left corner ) of my Resource. Clicking the button is more meaning than simply stating. more  
Very good information. I had a discussion on this with some one who also had very good knowledge on this. He had advised to add jaggery ( Gur ) in turmeric and milk to get more benefits . Request your advice more  
An Excellent piece of advice.Thanks. more  
Post a Comment

Related Posts

    • Saurav Ganguly suffered a Heart Attack

      3 major blood vessels were found to be blocked in an otherwise healthy individual. He suffered a blackout during Gym Exercises at his home He was taken in time to the hospital...

      By Dr. Neelam Nath
    • Secrets of Longevity

      Whales have heart rates @2/minute while in water and it's up by 4 while out of water,while hunting. Humans have heart rates between 60-80 and athletic people or others who believe in reg...

      By Dr. Neelam Nath
    • Healthy cholesterol

      Can we run our vehicle without good oil? Why do we get our vehicles serviced, get filter & oil changed after driving few thousands of Kilometers? Cholesterol is a type of fat found i...

      By Neelam Nath
    • Alkaline diet

      If you are in your 30s or know someone who is in their 30s, then it is important to understand that alkaline diet hams none and helps everyone without being a burden on the pocket. Dr Otto Warburg,...

      By Neelam Nath
    • Foods as blood thinners

      Foods As Blood Thinners Dr. Neelam Nath Bhatia Dr. Neelam Nath BhatiaGeneral Physician 9 September, 2019 Cardiac patients are given blood thinners so that bloo...

      By Neelam Nath
    • Chelation therapy

      is Chelation therapy advisable for reducing blocks

      By Swarnalatha Marjee
    • BP fluctuation during day

      How does blood pressure fluctuate during the day? Is it quite high before lunch. Experts please advise.

      By Sneha Goyal
    • Erroneously high BP measurement mistakes

      AHA lists 7 common mistakes leading to erroneously high BP measurement . 1 .Having a full bladder can add 10-15 points to your reading. 2 .Slouching, unsupported back or feet....

      By Sneha Goyal
    • Hypertension

      Hypertension is a systolic blood pressure equal to or greater than 140mm of Hg or diastolic pressure equal to or greater then 90 mm of hg. Features of Hypertension: 1. Headach...

      By Pritam Sharma
    • 101 year old cardiologist

      India's first lady Cardiologist, Dr. Padmawati Sivaramakrishna Iyer turned 101yrs on 20th June 2018. She is director of the National Heart Institute, Delhi and the founder president of the A...

      By Sneha Goyal
    • Good evening friends

      4 Nuts That Cut Your Heart Disease Risk. Recently, I set up an experiment in a grocery store. I placed four nut mixes on a shelf. Each was labeled differently. One promoted men’s h...

      By Dr.(Mrs.)Chandra Kanta Gosain
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)