Benefits of tofu

25 grams of soy protein a day, as part of a low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of SoyacircleTOFU 100g supplies 9.47 grams of soy protein. more  

Thanks for your response I will try this brand in Gurgaon & will revert more  
Dear Mr. Vinod, imported tofu is normally old and curdy nature which smells on opening. you can try fresh tofu- best before 30 days from date of packaging. Please note the smell of soya will always be present in TOFU . In west delhi you can find SOYACIRCLE tofu 200g pack size. Direction for use - open the pack and rinse in fresh water. Cut pieces into size of your choice. Put the cut tofu in boiling water for 2-3 minutes to make it soft. Sprinkle salt or chaat masala or black salt and eat raw or cook food of your choice like- bhurji, tikka, curry masala, manchurian, chilly. please have it and give a feedback more  
Pl suggest good brand of tofu available in market Last time tried one which was very smelly couldn't consume more  
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