AMLA THE WONDER AND SUPER FOOD THE NECTAR
19. Making nectar and experimentation of Health maintenance.
1. daily 60 mL of amla juice + 30 ml of lime water+ 10 mL of lemon juice plus 150 mL of water for dilution + pinch of black Salt Plus tiny piece of jaggery
+
2. Plus 60 mL of beetroot juice first day OR
3. Plus 60 mL of cucumber juice second day OR
4. Plus 60 mL of kiwi juice Third day OR
5. Plus 60 mL of apple juice for forth day OR
6. Plus 60 mL of pomegranate juice 5th day OR
7. Plus 60 mL of pineapple juice sixth Day OR
8. Plus 60 mL of cranberry juice seventh day OR every new fruit next day
plus, one banana daily
Repeating all again and again. All JUICES are preferred fresh but bottled juices should be without sugar and preservatives.
An Earthen Pot of Medium size filled with aqua guard water and adding to the pot 25 leaves of KADU NIMB (Azadirachta indica) + 10 leaves of BILVA (Aegle marmelos), 10 leaves of TULSI (Black or any like sabja, white) and few sticks of lemon grass. To Drink water one glass every two hours for 2 days having, light bitter taste the same should be replaced after two days that is 48 hours and make same combination every second day.
OR
2 teaspoons of dry DASHMOOL powder (Available at ayurvedic store) decoction in 400 mL of water when the this becomes hundred ML on boiling, filter and add to the earthern pot of aqua guard water drink this water one glass full every 2 hours this is a bitter RASA Spectrum.
Normal food two Times Daily without meat, alcohol, eggs, pickle, coffee, tea, sugar, jaggery, cheese, paneer and Sweets minimum 8 hours between two meals
Normal food with variety of leafy vegetables that is SURAN (elephant yam) legumes, garlic, ginger, less rice, no wheat instead jawar, bajra, and more Salads Plus corn product, groundnuts, dry fruits, coconut, drumsticks, dhaniya coriander in plenty.
coconut oil applied to entire body either before BATH but or little after BATH.
Daily buste i.e. enema in the morning after attending Nature's call or otherwise for Shouch for 30 days afterwards once a week. There must be NO Constipation and hard stool.
People having cold and cough should perform JAL NETI for 3 days and then once a week for cough imbalance
1 to 2 kilometer walk in the morning and evening OR Surya namaskar morning evening OR running 1/2 kilometer daily depending on your physical tolerance.
Shirshasan is necessary for reversal of blood flow to rejuvenate or refresh neuro transmission system. If not, you can make shavasan for one hour in forty five degrees slanted with head low and elevated legs position.
Less food or upawas is a better medicine along with baste (ENEMA) for diabetes and cancer. Various enema methods such as castor oil, souff water, buttermilk are available at panchkarma.
Daily body massage adds to your well-being.
Mixer of 50% coconut oil and 50% castor oil should be applied once are twice daily to the feet and Palms for burning feet syndrome OR diabetic nerve pain and muscle cramps.
CHAVANPRASH also can be tried in the addition, only a quarter of teaspoons dissolved in water should suffice the purpose. This can be discontinued if you experience burning micturition or stomach upset or acid reflux.
The above is suggestion and worth experimenting preferably under medical supervision. more
1. daily 60 mL of amla juice + 30 ml of lime water+ 10 mL of lemon juice plus 150 mL of water for dilution + pinch of black Salt Plus tiny piece of jaggery
+
2. Plus 60 mL of beetroot juice first day OR
3. Plus 60 mL of cucumber juice second day OR
4. Plus 60 mL of kiwi juice Third day OR
5. Plus 60 mL of apple juice for forth day OR
6. Plus 60 mL of pomegranate juice 5th day OR
7. Plus 60 mL of pineapple juice sixth Day OR
8. Plus 60 mL of cranberry juice seventh day OR every new fruit next day
plus, one banana daily
Repeating all again and again. All JUICES are preferred fresh but bottled juices should be without sugar and preservatives.
An Earthen Pot of Medium size filled with aqua guard water and adding to the pot 25 leaves of KADU NIMB (Azadirachta indica) + 10 leaves of BILVA (Aegle marmelos), 10 leaves of TULSI (Black or any like sabja, white) and few sticks of lemon grass. To Drink water one glass every two hours for 2 days having, light bitter taste the same should be replaced after two days that is 48 hours and make same combination every second day.
OR
2 teaspoons of dry DASHMOOL powder (Available at ayurvedic store) decoction in 400 mL of water when the this becomes hundred ML on boiling, filter and add to the earthern pot of aqua guard water drink this water one glass full every 2 hours this is a bitter RASA Spectrum.
Normal food two Times Daily without meat, alcohol, eggs, pickle, coffee, tea, sugar, jaggery, cheese, paneer and Sweets minimum 8 hours between two meals
Normal food with variety of leafy vegetables that is SURAN (elephant yam) legumes, garlic, ginger, less rice, no wheat instead jawar, bajra, and more Salads Plus corn product, groundnuts, dry fruits, coconut, drumsticks, dhaniya coriander in plenty.
coconut oil applied to entire body either before BATH but or little after BATH.
Daily buste i.e. enema in the morning after attending Nature's call or otherwise for Shouch for 30 days afterwards once a week. There must be NO Constipation and hard stool.
People having cold and cough should perform JAL NETI for 3 days and then once a week for cough imbalance
1 to 2 kilometer walk in the morning and evening OR Surya namaskar morning evening OR running 1/2 kilometer daily depending on your physical tolerance.
Shirshasan is necessary for reversal of blood flow to rejuvenate or refresh neuro transmission system. If not, you can make shavasan for one hour in forty five degrees slanted with head low and elevated legs position.
Less food or upawas is a better medicine along with baste (ENEMA) for diabetes and cancer. Various enema methods such as castor oil, souff water, buttermilk are available at panchkarma.
Daily body massage adds to your well-being.
Mixer of 50% coconut oil and 50% castor oil should be applied once are twice daily to the feet and Palms for burning feet syndrome OR diabetic nerve pain and muscle cramps.
CHAVANPRASH also can be tried in the addition, only a quarter of teaspoons dissolved in water should suffice the purpose. This can be discontinued if you experience burning micturition or stomach upset or acid reflux.
The above is suggestion and worth experimenting preferably under medical supervision. more
Viewed by 45
