DEAR VIJAY KUMAR SETH JI, YOG AND PRANAYAM HAS SOLUTIONS FOR ALL PHYSICAL AND MENTAL PROBLEMS, IRRESPECTIVE OF AGE AND PHYSICAL CONDITIONS. BELLY FAT IS DIFFICULT TO REMOVE. BUT AS IT HAS TAKEN TIME TO ACCUMULATE, IT WILL TAKE TIME AND CONSTANT EFFORTS TO GO. PRANAYAM ESPECIALLY KAPAL BHATTI, BAHHAYA, AGNISAR GIVE VERY GOOD EXERCISE TO THE ABDOMINAL REGION. THEY WILL HELP REMOVE THE BELLY FAT AS WELL AS GIVE GOOD FITNESS TO LIVER, PANCREAS, KIDNEYS, PROSTRATE, SPLEEN, INTESTINES ETC. OTHERWISE IT IS VERY DIFFICULT TO GIVE EXERCISE TO THESE VITAL ORGANS. THESE PRANAYAMS CAN VERY EASILY BE DONE BY PERSONS OF ALL AGES. IN ADDITION SIMPLE EXERCISES LIKE MANDUK ASAN, MARKAT ASAN AND CHAKKI (GRINDING POSTURES) ASAN WORK WONDERFULLY WELL ON THE BELLY FAT REMOVAL. ALL THESE TECHNIQUES CAN BE LEARNED BY WATCHING SWAMI RAMDEV ON AASTHA TV MORNING AND EVENING. TRAINED PERSONS ARE ALSO AVAILABLE AT PATANJALI AROGYA CENTERS ALL OVER INDIA TO GIVE GUIDANCE ON THESE AND MORE EXERCISES NEEDED BY A PERSON DEPENDING ON HIS SPECIFIC REQUIREMENTS AND DISEASES. IN ADDITION IT WILL BE NECESSARY TO KEEP CHECK ON THE LIFE STYLE AND DIET INTAKE. JUNK FOOD AND COLA DRINKS HAVE TO BE DISCARDED, IN THE INTREST OF SMART HEALTHY LOOKS AND LIFE. WITH ALL THIS I HAVE LOST LOT OF BELLY FAT. IN JAPAN NOBODY HAS BELLY, BECAUSE EXERCISE IS PART OF THEIR LIFE STYLE. JAPANESE USED TO JOKE THAT BELLY IS TRADE MARK OF INDIANS. SO LET US PLEDGE TO GET RID OF THE TRADE MARK. more
We learn that the role of belly fat, consequently the waist line is crucial as a risk factor. One of the factors in elderly above may be 70 years of age is the problem of belly fat. And with age aerobic exercises or gym is a distant possiblity, walking of course yes but not brisk as the age advances after 70 years. Your considered opinion would be illuminating more
Dear Dr.Raja Chandra Glad to note that you hv. seen my compilation of information. May I hv yr. learned comments on the contents . I am myself at a loss as I found conflicting information on the basic data , which is quite confusing . May I hv yr. expert learned views about flg pl. 1-Whether we should continue with ZERO Oil Cooked food , No Butter /Ghee / Veg. Oil /Milk & its products or should consume in moderation .As my total Cholesterol has already come down to 77 with HDL/LDL around 22 & triglycerides at 60 should start consuming some Mustard or Til Oil & pure Ghee pl.? 2- Does Cholesterol cause plaques or it is only calcium which causes blockages 3-Are the blockages dissolved by Chelation with EDTA or not soluble at all & continue as such . Does Garlic /Ginger /Lemon Apple Cider Juice Concoction dissolve the plaque 4- How best to judge present status of blockages Angiography after the EDTA treatment other than Catheter & without any radiation in Coronary Scanning pl. 5 Does Hs RCP a good parameter to know the condition 6-DO EECP improve LVEF too & how to judge the benefits of EECP sittings to see that the blood supply to heart muscles deprived by blockages is made up by collateral .Should I go for TMT /ECHO or any other test pl With regards S.P.JAIN On Thu, Jun 23, 2016 at 3:17 AM, Raja Chandra wrote: > more
Whales have heart rates @2/minute while in water and it's up by 4 while out of water,while hunting. Humans have heart rates between 60-80 and athletic people or others who believe in reg...
Can we run our vehicle without good oil? Why do we get our vehicles serviced, get filter & oil changed after driving few thousands of Kilometers? Cholesterol is a type of fat found i...
If you are in your 30s or know someone who is in their 30s, then it is important to understand that alkaline diet hams none and helps everyone without being a burden on the pocket. Dr Otto Warburg,...
Foods As Blood Thinners Dr. Neelam Nath Bhatia Dr. Neelam Nath BhatiaGeneral Physician 9 September, 2019 Cardiac patients are given blood thinners so that bloo...
AHA lists 7 common mistakes leading to erroneously high BP measurement . 1 .Having a full bladder can add 10-15 points to your reading. 2 .Slouching, unsupported back or feet....
Hypertension is a systolic blood pressure equal to or greater than 140mm of Hg or diastolic pressure equal to or greater then 90 mm of hg. Features of Hypertension: 1. Headach...
India's first lady Cardiologist, Dr. Padmawati Sivaramakrishna Iyer turned 101yrs on 20th June 2018. She is director of the National Heart Institute, Delhi and the founder president of the A...