the best medicine for a healthy heart is a happy heart in love with all forms of life. equanimity, balance, acceptance & a sense of gratitude , inner buoayancy, & taking life as it unfolds . never getting disturbed, never getting too elated, a quiet inner detachment & happiness always. devoid of any selfishness, living & thinking of others , ready to lend a helping hand, no indulgence of worldly pleasures & always enjoying the present moment to the fullest. the more you sweat, the more healthy you are.be ready & keen to exert always. these all add up to give you a healthy & efficient heart full of love, peace & harmony. Cultivate these positive attributes & heart will always stand by you . more  

View all 6 comments Below 6 comments
Thanks Walia Saheb.Your comments are really very inspirational. more  
Nicely concluded by Sardar Ravindra Sahib. more  
Arvind Malhotraji,Positivity in life is the best medicine. one can not remain happy by
spending money.Happiness,one can not have from outside world.it is from inner core of heart.Sir you have rightly said,one should enjoy present moment to the fullest.One should remain Sahaj,Khusi Mei ya Dukh mei. Saint Kabir very rightly said, Kabira khada(standing) bazar mei sabki mange khaer na kou se dosti na kou se bair.Thanks Arvindji Excellent post. more  
Arvind Malhotraji,Positivity in life is the best medicine. one can not remain happy by
spending money.Happiness,one can not have from outside world.it is from inner core of heart.Sir you have rightly said,one should enjoy present moment to the fullest.One should remain Sahaj,Khusi Mei ya Dukh mei. Saint Kabir very rightly said, Kabira khada(standing) bazar mei sabki mange khaer na kou se dosti na kou se bair.Thanks Arvindji Excellent post. more  
I second Mr. MM ALI Khan's opinion and his nice words expressed on this meaningful, simple and quite useful -LOVE WITH ALL FORMS OF LIFE.
INNER DETACHMENT is the key. more  
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