Wrong posture - pain in neck
What is the best fix to address neck pain due to bad posture in sleep? more
Viewed by 93
There are 10 isometric exercises for neck to keep it healthy. Given in my earlier post/comments two times. If not able trace come back. more
Jun 09
Very true Sir. Cervical pillows to my knowledge are costly. While sleeping is it difficult to adjust pillow for sleeping on supine or prone. Hence either low height pillow with high density foam or medium/good height pillow with normal/low density foam are recommended. more
Jan 17
At work, whatever minimum u bend ur neck the better it is. It is better to adjust height of screen rather than adjusting ur neck. more
Jan 17
Sleeping with neck in rest; which is either with neck in slight extension or best in neutral position is the best answer. One can maintain that with pillows if sleeping on sides or without pillow if sleeping supine or prone Pillow can be cervical pillow or routine pillow of appropriate thickness & density of foam. more
Jan 16
