Strengthening of knees

I am 31 and my knees tend to hurt whenever I walk for longer duration or when running previously. Are there any foods/vitamins that can be taken for strengething of knees. more  

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great ! with so many professional advises , i believe anamika must have already started feeling , .......{or more confused}, point to ponder more  
It never hurts to try least invasive option first. try conservative treatment and then let's see. more  
With your symptoms it is more common to have mechanical problem rather than deficiency disorder, if problem is persisting after strenghening exercise regimen need to rectify mechanical derangement. meanwhile avoid squatting,kneeling ,cross leg sitting and imapact loading.for specific querry can correspond visit website www.jointreplacement-sportsurgery.com.
all the best more  
Stop impact activities. Unwed change of shoe wear and also strengthening and stretching exercises. more  
Consult a physio. Senior citizen centre-at c-176,basement/GK1. Start cycling in a Gym for 30mts.regards more  
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