Strengthen your knees and ankle

Knees

Ball-squeeze squat: Place a ball between your thighs and squeeze. Slowly squat down until your knees are bent 90 degrees or as low as you can. Do three sets of 12 reps.

Large-step lunge: Take a big step forward with one leg and lower your body until your rear knee nearly touches the floor. Bring the rear leg forward to return tot he starting position. Do three sets of eight to 10 reps.

Ankles

Knee-to-wall mobilization: Stand a foot away from a wall, push one knee forward until it touches the wall and hold for 20 seconds. Do three sets of 10.

Standing-ankle ABCs: Find a semi-rigid pillow or cushion and place it on the floor. Stand on it with one foot and balance (you can touch a wall for support). Trace the alphabet with your support foot, making shapes resembling an A, B, and so on. Run through the alphabet three or four times per foot. more  

Dear Mr. Mukesh,
why dont you try Bracing & Support for your wife's Knees,Dey are helpful & Very effective to the patients suffering from Osteoarthritis or Knee pain.
It can treated on time via providing Bracing to Knees, as the problem increases.
kindly send me the X-rays or report of your Wife via E-mail to diagnose the main problem. more  
Thanks for the response.My wife is 51 years old. more  
Tha age upto which these exercises are recommended should be specified. I think for persons above 80, it might be even harmful. more  
My wife is having severe pain in the knees.Will these execrcises useful to overcome the problem?If so ,will appreciate ,if these could further be explained by attaching pictures.
Rgds.
MKK more  
Post a Comment

Related Posts

    • Pain in knee when climibing stairs

      If anyone has fixed this withiut taking allopathic medicines please share your secret sauce or what worked. Diet, exercise, massage etc.

      By Ragini Sen
      /
    • Lower Leg Swelling too much...!

      Hi my sister lower leg too much swelling...we made treatment ...but still not cured after taking treatment but she eating like anything ...no idea why..can suggest what problem..!

      By Keerthi KR
      /
    • Knee transplant for 85 yrs old

      My father aged 85 yrs retired rly. employee. He is suffering from acute osteo arthritis. In 2012 he had surgery of prostate but it fails after 4 years. He relapsed again but due to this, the pain ...

      By Gaurav Mittal
      /
    • Rheumatologist for knee pain

      One of my doctor friends told me to consult a Rheumatologist for knee pain . Therefore I request members to help me by suggesting a efficient Rheumatologist in Delhi NCR. Thanks

      By HIRA SRIVASTAVA
      /
    • Knee Replacement

      Got my wife's knee checked up in Primus hospital. Dr Surya Bhan has advised for total knee replacement. Total expenditure for this is approx. Rs 240000.00 for 2 beded room plus Rs70000.00. Expendit...

      By Narindar Sharma
      /
    • Suggestion for Doctor

      Please suggest good Allopathic/ Homoeopathic Doctor for knee pain .

      By HIRA SRIVASTAVA
      /
    • Artificial knee replacement

      Any members who have gotten a knee replacement please suggest what brands are good and working for them. Very concerned after the j&j hip replacement issues have been reported. Also ...

      By Ragini Sen
      /
    • Cure for sciatic pain

      Can anyone please suggest Ayurvedic, Homeo or any other medicine for relieving the pain caused due to sciatica?

      By SOMASESHU GUTALA
      /
    • Therapeutic massage

      Pl ,if anyone knows of a person doing therapeutic massage , kindly share the contact address. Thanks

      By Alka Jain
      /
    • don't sit on your wallet men

      Here's an ergonomic tip to immediately improve your posture and alleviate nagging back pain. We are taught from an early age that wallets go in your back pocket. That's a bad, bad thing....

      By Anamika Mehra
      /
    • I have a serious problem. My knee buckles when i walk can anyone suggest me some good exercise to make my knee strong.

      By Gurmeet Malhotra
      /
Share To
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)