ASANAS THAT BENEFIT THE KNEE
Tadasana
Santulanasana
Parsvatanasan
Prasarita Padottanasana
2. FLOOR ASANAS:
Shalabhasana
Paschimottasana
Setu Bandhasana
Gomukhasana
Akarna Dhanurasana
Supta Utthita Hasta Padangusatasana
Halasana
Urdhva Mukha Paschimottasama more