Measures tht can ensure kids specs power doesn't increase

Is there anything that can be done to minimise increase is short sighted power for kids. Foods, routines, exercises, anything else? more  

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Make sure that your kid wears the prescribed specs at all times while reading, watching TV, using mobile/video games, etc. This helps to keep the power stable. more  
Anshu, You had mentioned your Husband also wears Contact Lens. It seems it is a Hereditary Eye problem. You should have a professional Good Eye Surgeon near your place to advice you on this. Eyes is not an instrument you can do a Trial and Error on. It is a question of your Childrens Eye's and your Husband Eye's My Experienced advice is to have your own Eye Specialist whom you can keep consulting. I can give you a Good Eye Surgeons name Dr. Aneil Malhotra 9811036736. There Eye Suppliments which all of you can have. Lutein is an Eye Supplement. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in Lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. They use it to prevent eye diseases including age-related macular degeneration (AMD), cataracts. Regards more  
1.Outdoor sports, frequent breaks while studying where the child looks far into the distance, green and red foodstuffs (containing generous amounts of vitamin A ).... more  
Local Circles, When you Click on ...More . It does not open up. It completely disappears. Seems some error. Please look into it. Regards. more  
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