Low back pain biggest source of global disability

Low back pain causes more disability around the globe than any other condition, and accounts for a third of all work related disability, according to new research.

Almost one in 10 people (9.4 per cent) worldwide suffer from low back pain, researchers found.
The prevalence of low back pain was highest in Western Europe, followed by North Africa and the Middle East, and lowest in the Caribbean and Latin America.

As world population growth gathers pace, and the proportion of elderly rises, the problem is set to worsen over coming decades, warn researchers, who urge governments and health services to take the issue more seriously than they have done so far.


More at http://time.com/36242/lower-back-pain-is-no-1-cause-of-disability-worldwide/ more  

reflexology points in hands for lower back pain. 1. backside of palm area about an inch inside the wrist joint area. 2. On the inside of the palm there is an area between the two humps below the thumb and outer palm-about an inch inside the wrist.
yOu may start with general MASASAGE and then gradually start pressing with thumb pressure yours or with some helping hand (literally) ....when you press for beyond 30 seconds you will start getting some tinge..once this is located, you can then press it for 4-5 minutes or longer.
Next i will give you some points in the feet which serve the same purpose. more  
Please elucidate what are those reflexology points in the hand. more  
what is the basic cause of back pain, and lower back in particular ? Back represents the support of life, and lower back pain comes when there is fear of money, lack of financial support. The way out is - 1. to trust the process of life.2.Have a sense of prayer and gratitude that all your needs will be taken care of and you may feel safe.3. To stimulate reflexology points in the hand for this back pain. more  
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