Kids Eye Sight

What should one do so the eye power no. for kids does not increase over time. Exercise, Foods, other things? more  

It will be interesting to learn about cases that have managed to shed their eyeglasses after following the suggested exercises! more  
Thanks Dr. Chandra. more  
Good vision habits are essential for good eye-sight. Seeing is an effortless activity and any effort to see causes poor vision. For perfect vision all the muscles of eyes and face should be perfectly relaxed. If one has poor vision, he has to check it repeatedly if he is not trying to see with a frozen look. Release all control if he is putting one consciously or unconsciously. Don't force him to do any activity which he finds boring. If you want him to do some activity which he finds distasteful, make it interesting first for him. You can not force one to learn something. It brings strain on mind and may cause poor vision. Let him go out for some time and play some outdoor games. It relaxes the mind and exercises his eye muscles in a relaxed manner which is very good for good eye-sight. Nutritious food is of course good. All these things I have learnt by reading Dr. Bates book about perfect vision. It is a very nice book. If you want to read it, I have uploaded it on another post in this group only. If you are unable to locate it, I'll upload it here for you. more  
Yes. Everything is essential. Recently there was a post from Acharya Balkishan ji for improving eyesight, especially for children and the growing. Powder and mix equal quantities of "Mota sonf " and "Mishri" Store in a dry glass bottle and feed the child one spoon full morning and evening with normal water. This supplement given regularly will improve the eyesight as per Acharya Balkishan ji. more  
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