Joint pain ointment
1. Undertake regular yoga exercises when there is no pain.
2. Take care of the posture specially while sitting.
3. When there is pain, postpone the exercises and use physiotherapy, Volini ointment and some painkillers ( if needed ) till it subsides after which again resume the exercises.
4. From the above, one can have permanent relief from backpain. more
recommend to my
students and has been
effective are Holy Cow Foundation Joint pain
oil and narayani ointment more