I am 65 having knee pain while walking ,but I am doing stationary cycling for 25 minutes without any problem and doing Yoga for 40 minutes . I request my learned members to please suggest , whether cycling is good for my knee problem or not . I have my B.P. under control and no diabetes.Thanks

I am 65 having knee pain while walking ,but I am doing stationary cycling for 25 minutes without any problem and doing Yoga for 40 minutes . I request my learned members to please suggest , whether cycling is good for my knee problem or not . I have my B.P. under control and no diabetes.Thanks more

Helpful Orthopaedics, Bone and Joint Care Jun 07

Viewed by 173

Vijay MANOCHA

What U have heard above is Quackery and devoid of any scientific approach. U R overweight and suffering from Arthritis for SURE and it an auto-immune disorder ! Cycling is not advised at this stage of inflammation in knee joint since this may be counter productive and damage your cartilage. Walking and Yoga (non-aggressive) is fine. If you wish to have a comprehensive management protocol you would need some investigation in order to workout an appropriate therapy. Should you wish you may call me on 9810109038 for free advice only after 9.00 pm. more

Jun 08

Brij Gupta (Technical convenor, Essel Tower RWA and Charitable clinic)

Hira ji, this is a very common problem these days at our age and would suggest you to take following treatment which is well tried by me and some of my friends and works very well... Take one tea spoon of Babbol tree powder with luke warm water every day morning for 15 days. You will feel the difference within few days itself. You can get this power from any karyana shop or ayurvedic shop. Also do knee exercise daily instead of doing cycling. I can also send you a video for the same if you send me your email ID please more

Jun 07

HIRA SRIVASTAVA

Thanks Guptaji for your valuable advise. My email is h.lal1951@yahoo.co.in.Please suggest some brand name so that I may purchase at Bangalore. Cycling I am doing for reducing my weight . more

Jun 08

SN GUPTA

Apply Seasom Seeds oil (तिल) on both knees after bath. Take oil in both palms & apply simultaneously rotating 7 times clocks wise and then 7 times Anti clock wise . Results will appear after 15 days and keep on doing as there is no side effect. Hope you will feel good & knee pain will subside. more

Jun 07

PattabhiramanMAndakolathur Raghava Iyer

I had the same problem and inspite of yoga icou8ld not bear the pain in the right knee and I had to get it operated at Sagar hospital Bangalore ultimately and I am feeling better nowafter surgery.I am 75 years old and i was in the hospital for a week. more

Jun 07