Guard Your Spine …

Guard Your Spine …

How safe is your spine? Spine health is absolutely crucial to your overall health because it directly connects to
the brain and carries signals from the brain to other parts of your body.
Here’s what you can and should do to take care of your backbone.
- Maintaining a proper posture is very important. Make sure to
keep your shoulders, neck and back as straight as possible and try
keeping your head high.
- If you have to lift something, bend your knees and squat if possible
but don’t bend down directly. This procedure prevents back pain
and strain.
- Stretch your back as much as possible.
- Get some proper exercise. Try doing some muscle building
exercises as more muscles help keep the spine in place.
- Always sleep on your back or side. Don’t sleep on your stomach.
And use only one pillow, never more than that.
- Get a proper nutritious diet. Make sure to get plenty of Omega-3, Calcium, Vitamin D and Proteins. more  

View all 8 comments Below 8 comments
1. Add few Yogic exercises mainly backward bend. If no problem forward bend and twist may also be done.
2. Adequate intake of Calcium and sun-rays should be taken/maintained.
3. Bath in hot water tub for small time followed by bath in normal or slightly cold water tub for few rotations will also keep your spine and other parts healthy. Gypsum salt may be added in water.
4. Steam bath is also helpful.
5. A minimum 40 minute walk/brisk walk per day will also keep your spine supple 7 healthy.
6. Keep monitor of your desktop or laptop computers at your eye level to keep the spine straight.
9. Do not read while lying on your bed.
10. The exercises of neck are also necessary for health of spine. more  
RAJA SAHIB: YOU GUIDANCE TO GUARD THE SPINE GIVE LOT OF STRENGTH TO OUR CONFIDENCE. more  
Thank you Raja sahib for the excellent tips which are the backbone
of good backbone more  
I have tried this exercise on myself and found it to be of benefit. Lye down on the back on a hard surface without a pillow, and simply tighten the back muscles with some firmness for a few seconds. Release slowly and repeat the exercise increasing the repetitions to as many times as one can without feeling uncomfortable. Over a few months the muscles around the spinal column will gain strength and will be useful. more  
Post a Comment

Related Posts

    • Pain in knee when climibing stairs

      If anyone has fixed this withiut taking allopathic medicines please share your secret sauce or what worked. Diet, exercise, massage etc.

      By Ragini Sen
      /
    • Lower Leg Swelling too much...!

      Hi my sister lower leg too much swelling...we made treatment ...but still not cured after taking treatment but she eating like anything ...no idea why..can suggest what problem..!

      By Keerthi KR
      /
    • Knee transplant for 85 yrs old

      My father aged 85 yrs retired rly. employee. He is suffering from acute osteo arthritis. In 2012 he had surgery of prostate but it fails after 4 years. He relapsed again but due to this, the pain ...

      By Gaurav Mittal
      /
    • Rheumatologist for knee pain

      One of my doctor friends told me to consult a Rheumatologist for knee pain . Therefore I request members to help me by suggesting a efficient Rheumatologist in Delhi NCR. Thanks

      By HIRA SRIVASTAVA
      /
    • Knee Replacement

      Got my wife's knee checked up in Primus hospital. Dr Surya Bhan has advised for total knee replacement. Total expenditure for this is approx. Rs 240000.00 for 2 beded room plus Rs70000.00. Expendit...

      By Narindar Sharma
      /
    • Suggestion for Doctor

      Please suggest good Allopathic/ Homoeopathic Doctor for knee pain .

      By HIRA SRIVASTAVA
      /
    • Artificial knee replacement

      Any members who have gotten a knee replacement please suggest what brands are good and working for them. Very concerned after the j&j hip replacement issues have been reported. Also ...

      By Ragini Sen
      /
    • Cure for sciatic pain

      Can anyone please suggest Ayurvedic, Homeo or any other medicine for relieving the pain caused due to sciatica?

      By SOMASESHU GUTALA
      /
    • Therapeutic massage

      Pl ,if anyone knows of a person doing therapeutic massage , kindly share the contact address. Thanks

      By Alka Jain
      /
    • don't sit on your wallet men

      Here's an ergonomic tip to immediately improve your posture and alleviate nagging back pain. We are taught from an early age that wallets go in your back pocket. That's a bad, bad thing....

      By Anamika Mehra
      /
    • I have a serious problem. My knee buckles when i walk can anyone suggest me some good exercise to make my knee strong.

      By Gurmeet Malhotra
      /
Share
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)