GRAPES FOR GOOD HEALTH AND EYES.
GRAPES FOR GOOD HEALTH :
Popularly known as the Queen of Fruits, grapes come in three varieties — red, green and black — and are packed with nutrients, antioxidants, minerals and vitamins. Here are some of their health benefits...
It is said Red & Black Grapes are more Beneficial.
A popular snack, studies say that grapes help give relief from migraines. Either eat them naturally or as ripe grape juice sans any water as soon as you begin your day.
The resveratrol present in grapes is said to reduce levels of Amyloidal-Beta peptides in Alzheimer’s patients. Grapes are also great for brain health and delay the onset of neurodegenerative diseases.
Suffering from indigestion? A handful of grapes will help ease the discomfort.
Grapes are also good for your eyes because they are rich in Lutein and Zeaxanthin — known for maintaining good eye sight.
A compound called Pterostilbene, present in grapes helps lower cholesterol levels.
Experts say grapes help reduce the acidity of uric acid and eliminate acid from the system — which reduces pressure on your kidneys.
Asthmatics should consume grapes often because of the high assimilation power of the fruit, which helps to increase the level of moisture present in your lungs.
Grapes are an ideal laxative and effective in treating constipation since they are rich in sugar, organic acid and polyose. more
Popularly known as the Queen of Fruits, grapes come in three varieties — red, green and black — and are packed with nutrients, antioxidants, minerals and vitamins. Here are some of their health benefits...
It is said Red & Black Grapes are more Beneficial.
A popular snack, studies say that grapes help give relief from migraines. Either eat them naturally or as ripe grape juice sans any water as soon as you begin your day.
The resveratrol present in grapes is said to reduce levels of Amyloidal-Beta peptides in Alzheimer’s patients. Grapes are also great for brain health and delay the onset of neurodegenerative diseases.
Suffering from indigestion? A handful of grapes will help ease the discomfort.
Grapes are also good for your eyes because they are rich in Lutein and Zeaxanthin — known for maintaining good eye sight.
A compound called Pterostilbene, present in grapes helps lower cholesterol levels.
Experts say grapes help reduce the acidity of uric acid and eliminate acid from the system — which reduces pressure on your kidneys.
Asthmatics should consume grapes often because of the high assimilation power of the fruit, which helps to increase the level of moisture present in your lungs.
Grapes are an ideal laxative and effective in treating constipation since they are rich in sugar, organic acid and polyose. more
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Eat healthy food (including seasonal fruits and vegetables), consume enough water, do regular exercises, and keep your mind free of stress as far as possible...is perhaps the best advice that we need to follow in order to maintain a healthy life-style. more
Oct 06
