Foods for Knee pain and stiffness
1. Consuming seeds, rich in calcium can help. These will include flaxseeds,walnuts, and sesame seeds.
2. You can also consume giloy. Giloy stems can be chewed as is or powdered and mixed with lukewarm water.
3. Turmeric is antiseptic and has healing properties. When teamed with warm milk, it acts on treating joint pains as well as facilities the healing process.
4. Many people experience knee pain during winters, for them,methi(fenugreek seeds) can be soaked overnight and consumed to relieve pain.
5. Ginger has anti-inflammatory properties; hence topical application of ginger oil as well as drinking ginger tea regularly can also help. You can also have ginger along with milk for effective results. more
2. You can also consume giloy. Giloy stems can be chewed as is or powdered and mixed with lukewarm water.
3. Turmeric is antiseptic and has healing properties. When teamed with warm milk, it acts on treating joint pains as well as facilities the healing process.
4. Many people experience knee pain during winters, for them,methi(fenugreek seeds) can be soaked overnight and consumed to relieve pain.
5. Ginger has anti-inflammatory properties; hence topical application of ginger oil as well as drinking ginger tea regularly can also help. You can also have ginger along with milk for effective results. more
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Chewing Pan with just right quantity of lime gives more Calcium than any of the things given here. On Wednesday, 29 November 2017 12:10 PM, Shivani Batra wrote: more
Nov 30
Hi...I just want to discuss Knee related problem of my father in law , My Email ID is sudhirprabhakar@yahoo.com Could I have ur details please Many Thanks more
Nov 29
Powder of dried fruits (fali) of Kikar/ Babool, 1 tea spoon 15-20 minutes after food twice with warm water for 2 months helped a known gentleman. more
Nov 29
