Carrot and Saunf
Do these foods help with eye sight and healthy eye in any way? What are the others. more
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Eyecare, I am 64 and do not use any specs even for reading newspapers or fine print novels because I followed the below steps since my college days. 1. when ever using any eye drops remember first put two drops, then clean eyes with water and then again put two drops in your eyes. first time it cleanses the eyes, then dust is washed away by water, and then again it acts to improve the eyesight. 2. Using trifla jal, or dry amla soaked jal or fresh amla juice diluted in water help in cleaning the eyes and improving eyesight. Blink your eyes dipped in the jal in a cap for one minute daily. use lubricant eye tear drops after this to prevent dryness. 3. stretch your hand with your thumb upright, then 1.look to the thumbnail and then 2, look to a distant star or lamp post (any distant object) do this looking of thumbnail and star counting 200 times(3 minutes) in the morning in a park/terrace and your eyesight will definitely improve more
Nov 28
People also recommend washing eyes with trifla jal which is prepared from amla, harad., bahera powder Ayurveda doctor may advise i n detail more
Nov 24
