Bone health

pl suggest , if there are any supplements to improve bone health and muscle health . Thanks more  

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Calcium, Phosphorous, Vitamin D, Vitamn B12, BMD more  
What Test Reports are required for Bone Health & Pulse Health ? more  
Alka.
The best way to keep your Bones and Muscles Healthy and Strong is by doing strengthening Exercises regularly. When you walk the Resistance is only Wind. When you swim the Resistance is Water. But you cannot get a clean Swimming Pool in Delhi / NCR. To make up that, do Resistance Exercises regularly to keep your Muscles and Bones Strong and healthy. Regards. more  
Ayurvedic remedies like Hadjod of Himalaya, Bone tone of Vasu Health Care, Lakshadi Guggal, Arjuna bark power or Arjunarisht etc. Few remedies in Homeopathic medicines too depending on full symptoms. In Allopathy, Calcium Tablets, Vitamin B12, C, D, K2 7, few multivitamins and minerals etc. If Osteopanic or Osteoporosis , there are few medicines and injections too, which I know but not like to reveal here in absence of some other test reports. more  
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