Back Pain and Reflexology
Use your thumb to put pressure on the areas below your little fingers. This would relieve the pain in your shoulders. One thing that you have to keep in mind is that you have to work on both the hands, even if you have pain in one shoulder.
You have to use your thumb to put pressure on the outer edge of your palm. This would relieve the pain in your spine.
Also, it would be good if you do your right hand first and then the left one. more
I have a copy of their seventh edition (1999). Mr. Vora has treated the subject in very lucid and easily understandable language and has also supported his subject with some case studies. He has also given some details about physiology/anatomy and some natural methods to treat common ailments. A book worth reading and practicing, especially by the aged. The publisher has not given any addresses of their depots in Delhi. more