Improve Eyesight =Eye Exercises: 1. Blink your eyes as fast as you can for some time. 2 .Close the eyes tightly for some time and then open. Do this for 5 times. 3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times. 4. Look at an advertisement or some written material from a far place and try to read it by focusing your eyes. Food that is good for Eyes 1.Carrot 2. Eggs 3. Milk 4. Apricots 5.Berries 6.Black Currants 7_ Cold-water Fish 8.Collard Greens 9.Grapefruits 10.Grapes 11.Lemons 12.Spinach 13.Fish Oils Harmful for your eyes 1.Foods and additives containing Monosodium Glutamate (MSG) 2.Looking directly into the sun for some time. 3. Drugs which are harmful to the eyes 4_Cell phone, games may also be harmful. more  

Thanks to all who found it helpful more  
Thanks for the info Regards Col Saini From: To: Subject: New post "Improve Eyesight =Eye Exe..." in [Eye Care in Delhi/NCR] Date: Thu, 31 Oct 2013 09:00:23 +0000 more  
Thanks for this helpful information...please let me know if my number can be removed right eye -2, left eye -1.75, which is the best method to adopt... more  
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