I have a serious problem. My knee buckles when i walk can anyone suggest me some good exercise to make my knee strong. more  

View all 7 comments Below 7 comments
Please take one tablet of glucosamine every day for 2 weeks. It is similar to vitamin to the knees and joints more  
GOOD EVENING MEDAM, IF U TELL ME UR LOCATION AND THE ADDRESS WITH PHONE NO. I CAN SUGGEST U THE BEST DOCTOR AND ARRANGE THE PHISIOTHERAPY ALSO. VRNSHARMA, 917680039799, HYDERABAD. more  
First having X-ray of Knees to check what is the actual issue, secondly go thru physiotherapy or yogic exercise to strengthen knee. Body weight control, daily walking and daily exercise is the basic solution. Need to consult any trained physio for this more  
Many a aged person can not do Yoga,then what is the suggestion?Most of them are over weight. more  
Not only aged persons, many young & middle aged persons don't even walk during a day. As a result, both hand & leg muscles become stiff and slowly various diseases like stiff neck, frozen shoulder etc. develop. For all of them, I suggest that first start brisk walk in the early morning of covering 4 km in 40 minutes. This will slowly release muscles to normal level. Thereafter start Yoga under an expert teacher, who will help hand/leg movements correctly with correct breathing. There will be difficulties at the beginning, but keep a conviction/determination that he/she has to make it perfect. By practising Yoga, slowly body shape/weight will come down & various illness will disappear. Also Yoga will increase body immunity against various diseases. more  
YOU NEED TO LEARN & UNDERSTAND BY DOING YOURSELVES NOTHING CAN BE LEARN TEXT OR VIDEO AND INITIALY NEED TO DO UNDER SUPERVISION. more  
Post a Comment

Related Posts

    • Pain in knee when climibing stairs

      If anyone has fixed this withiut taking allopathic medicines please share your secret sauce or what worked. Diet, exercise, massage etc.

      By Ragini Sen
      /
    • Lower Leg Swelling too much...!

      Hi my sister lower leg too much swelling...we made treatment ...but still not cured after taking treatment but she eating like anything ...no idea why..can suggest what problem..!

      By Keerthi KR
      /
    • Knee transplant for 85 yrs old

      My father aged 85 yrs retired rly. employee. He is suffering from acute osteo arthritis. In 2012 he had surgery of prostate but it fails after 4 years. He relapsed again but due to this, the pain ...

      By Gaurav Mittal
      /
    • Rheumatologist for knee pain

      One of my doctor friends told me to consult a Rheumatologist for knee pain . Therefore I request members to help me by suggesting a efficient Rheumatologist in Delhi NCR. Thanks

      By HIRA SRIVASTAVA
      /
    • Knee Replacement

      Got my wife's knee checked up in Primus hospital. Dr Surya Bhan has advised for total knee replacement. Total expenditure for this is approx. Rs 240000.00 for 2 beded room plus Rs70000.00. Expendit...

      By Narindar Sharma
      /
    • Suggestion for Doctor

      Please suggest good Allopathic/ Homoeopathic Doctor for knee pain .

      By HIRA SRIVASTAVA
      /
    • Artificial knee replacement

      Any members who have gotten a knee replacement please suggest what brands are good and working for them. Very concerned after the j&j hip replacement issues have been reported. Also ...

      By Ragini Sen
      /
    • Cure for sciatic pain

      Can anyone please suggest Ayurvedic, Homeo or any other medicine for relieving the pain caused due to sciatica?

      By SOMASESHU GUTALA
      /
    • Therapeutic massage

      Pl ,if anyone knows of a person doing therapeutic massage , kindly share the contact address. Thanks

      By Alka Jain
      /
    • don't sit on your wallet men

      Here's an ergonomic tip to immediately improve your posture and alleviate nagging back pain. We are taught from an early age that wallets go in your back pocket. That's a bad, bad thing....

      By Anamika Mehra
      /
Share To
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)