8 Glasses of water a day
Your body uses water for fat metabolism, so if you don’t drink enough, you don’t burn enough fat either, says Kathie Dolgin in Reader’s Digest, March 2015.
So, starting now, let’s drink eight 230ml glasses of water every single day, out of which one glasses each before every meal…in order to avoid over-eating!
And, don’t forget my eye care tip of going for your yearly eye examination. more