आंखों की रोशनी

आंखों की रोशनी
ज्यादा टी.वी. देखने लगातार कम्प्यूटर स्क्रीन पर काम करने या अन्य कारणों से अक्सर देखने में आता है कि कम उम्र के लोगों को भी जल्दी ही मोटे नम्बर का चश्मा चढ़ जाता है। अगर आपको भी चश्मालगा है
तो आपका चश्मा उतर सकता है।नीचे बताए नुस्खों को चालीस दिनों तक प्रयोग में लाएं। निश्चित ही चश्मा उतर जाएगा साथ थी आंखों की रोशनी भी तेज होगी।
सुबह नंगे पैर घास पर मार्निंग वॉक करें।
नियमित रूप से अनुलोम-विलोम प्राणायाम करें।
बादाम की गिरी, बड़ी सौंफ और मिश्री तीनों का पावडर बनाकर रोज एक चम्मच एक गिलास दूध के साथ रात को सोते समय लें।
त्रिफला के पानी से आंखें धोने से आंखों की रोशनी तेज होती है।
पैर के तलवों में सरसों का तेल मालिश करने से आंखों की रोशनी तेज होती है।
सुबह उठते ही मुंह में ठण्डा पानी भरकर मुंह फुलाकर आंखों पर छींटे मारने से आंखों की रोशनी बढ़ती है। more  

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Yes ,certainly these posts are very very helpful for all of us to follow. Thanks a lot & please keep it up. more  
Thanks, Sir. The posts are very helpful, useful and important guide. Knowledge, faith, discretion and caution guide us to follow health and other practices. As a matter of faith, I have been using Triphla for daily eye wash. I did not have any eye problem till date and started using specs for reading only after crossing 72 . I do not know the reason. Esteemed regards. more  
Respected Dr. Dinesh Verma. You are a very Senior Ophthalmologist and have Excellent knowledge of Eye care. I would like to humbly mention that before Allopathic Medicines were born it was the Traditional Homeopathy and Ayurveda Medicines which were prevalent in India and even now. I give below some Research which has been done on the Benefits of Triphala On Eyes. Triphala, according to Dr Michael Tierra, a practicing herbalist and author of The Wonders of Triphala: Ayurvedic Formula for Internal Purification, is “one of the safest and most strengthening of the cleansing herb formulas; it gently promotes internal detoxification of all conditions of stagnation and excess while improving digestion and assimilation.” He adds: “It has been shown to be an effective blood purifier that stimulates bile secretion as it detoxifies the liver. Triphala benefits circulation, improves digestion and regulates elimination without causing any laxative dependency. Triphala is also taken for all EYE DISORDERS including the TREATMENT OF CONUNCTIVITIS, PROGRESSIVE MYOPIA, early stages of GLAUCOMA and CATARACTS. Triphala can be highly rejuvenators in ayurvedic medicine; it helps to aid the body’s natural detoxification and elimination processes without weakening systems or becoming habit forming.” Q: Yes, that is quite an impressive list of studies. What makes Triphala, contained in MAPI's Digest Tone, this powerful? A: The ingredients that make up Triphala are powerful individually. When combined correctly, synergy enhances the healing quotient exponentially. The first ingredient is Haritaki--that is the Sanskrit name, pronounced har-ee'-tuck-ee. It's called Terminalia chebula or Chebulic Myrobalans in Latin. This fruit is mentioned in almost all ayurvedic textbooks. Charaka goes so far as to say that Haritaki is as nourishing and useful for everyone as mother's milk. He mentions that TRIPHALA IS A RASAYANA for the eyes (netra ruja apaharini), and HELPS PREVENT EYE DISEASES SUCH AS GLAUCOMA AND CATARACTS. - See more at: http://www.mapi.com/ayurvedic-knowledge/digestion/ayurvedic-benefits-of-triphala.html#sthash.3NycmCLW.dpuf more  
Caution certainly needs to be observed with anything that comes in contact with the eye whether it be water or eye drops. more  
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