Whitening your teeth naturally

1. Keep your tongue clean: This will provide you fresh breath and also check the accumulation of bacteria on it, which ultimately leads to discoloration. Use a soft toothbrush and long strokes to clean your tongue, starting from its back. Rinse your brush after each stroke.

2. Replace your toothbrush once in three months: Do not use the same toothbrush for long and replace it once in three months, or as soon as you see that the majority of its bristles are beginning to bend and appear worn out. Such bristles no longer clean the teeth properly.

3. Consume more raw fruits and vegetables: Make a habit to eat more fruits, and vegetables which are beneficial for both your body and teeth. This habit will help in keeping your teeth clean by removing surface stains and plaque that leads to cavities.

4. Rinse with apple cider vinegar: It is a natural way to whiten your teeth and maintain a healthy smile. Rinse your mouth with two parts of water to one part of apple cider vinegar, and swish the solution around for one minute.

5. Rinse your mouth with water after eating citrus fruits: Fruits that have vitamin C, such as lemons and oranges, contain acid that erodes tooth enamel. This can make your teeth stain more easily. So, rinse your mouth with water every time you consume these fruits. more  

Learn proper brushing technique from your doctor. Your tooth brush should not go from teeth to gums nor it should move horizontally from one tooth to others. It should be a vertical or angular motion from gums to teeth. more  
*Thanks but I wonder if Apple Cider Vinegar contains Vitamin-C-jks Nov
13,2015* more  
Thanks but I wonder if Apple Cider Vinegar contains Vitamin-C-jks more  
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