Whitening your teeth naturally
2. Replace your toothbrush once in three months: Do not use the same toothbrush for long and replace it once in three months, or as soon as you see that the majority of its bristles are beginning to bend and appear worn out. Such bristles no longer clean the teeth properly.
3. Consume more raw fruits and vegetables: Make a habit to eat more fruits, and vegetables which are beneficial for both your body and teeth. This habit will help in keeping your teeth clean by removing surface stains and plaque that leads to cavities.
4. Rinse with apple cider vinegar: It is a natural way to whiten your teeth and maintain a healthy smile. Rinse your mouth with two parts of water to one part of apple cider vinegar, and swish the solution around for one minute.
5. Rinse your mouth with water after eating citrus fruits: Fruits that have vitamin C, such as lemons and oranges, contain acid that erodes tooth enamel. This can make your teeth stain more easily. So, rinse your mouth with water every time you consume these fruits. more