Top 7 Alkalizing foods:
Top 7 Alkalizing foods:
Alkalizing #1 – Lemons – Lemons are one of the most alkalizing, a great way to start the day is with a glass of lukewarm water with a fresh squeezed lemon or lime.
Alkalizing #2- Leafy greens- Greens such as: kale, swiss chard, spinach, and turnip greens are very alkalizing for your body and also are packed with rich vitamins, minerals, antioxidants, and phytochemicals.
Alkalizing # 3- Root vegetables such as radishes (black, red or white), beets, rutabaga, horseradish, carrots, and turnips are all highly alkalizing.
Alkalizing # 4- Cucumbers and Celery – These are some of the most alkalizing foods you can eat. They quickly neutralize acids and aid in digestion.
Alkalizing # 5- Garlic - Garlic is not only highly alkalizing it is also very important for overall health as it boosts the immune system, is antibacterial and anti-fungal. Raw garlic is even more beneficial, see my post on the importance of raw garlic in your diet.
Alkalizing # 6- Cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, and cabbage.
Alkalizing # 7- Avocados – Are also at the top of the list of alkalizing foods. You can see my recent post on the health benefits of avocados and how to ripen avocados. Avocados contain high amounts of essential vitamins, fatty acids, and amino acids. more
Alkalizing #1 – Lemons – Lemons are one of the most alkalizing, a great way to start the day is with a glass of lukewarm water with a fresh squeezed lemon or lime.
Alkalizing #2- Leafy greens- Greens such as: kale, swiss chard, spinach, and turnip greens are very alkalizing for your body and also are packed with rich vitamins, minerals, antioxidants, and phytochemicals.
Alkalizing # 3- Root vegetables such as radishes (black, red or white), beets, rutabaga, horseradish, carrots, and turnips are all highly alkalizing.
Alkalizing # 4- Cucumbers and Celery – These are some of the most alkalizing foods you can eat. They quickly neutralize acids and aid in digestion.
Alkalizing # 5- Garlic - Garlic is not only highly alkalizing it is also very important for overall health as it boosts the immune system, is antibacterial and anti-fungal. Raw garlic is even more beneficial, see my post on the importance of raw garlic in your diet.
Alkalizing # 6- Cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, and cabbage.
Alkalizing # 7- Avocados – Are also at the top of the list of alkalizing foods. You can see my recent post on the health benefits of avocados and how to ripen avocados. Avocados contain high amounts of essential vitamins, fatty acids, and amino acids. more
Viewed by 86
