Things you can do to stay well during times of COVID19
Gargle warm salt water twice a day. It makes the mucosa at the back of your mouth less hospitable to viral visitors
Drink at least 8 glasses of water a day
If you have a humidifier use it properly (clean every day). Viruses have a harder time when ambient air has 40% humidity.
Easy on the dehydrating things like too much coffee
Make foods with immune boosters—garlic, ginger, turmeric, parsley, thyme, sage, etc.
Increase the ZINC in your diet: chickpeas, almonds, cashews, lentils, chia seeds, pumpkin seeds, oatmeal
Eliminate all booze (it depresses the immune system)
Don’t smoke (it comprises your respiratory system’s defenses
If you have underlying lung issues consider taking Ashwagandha for the next two months
Get some good time outdoors each day, get the sun on your bare skin to activate Vitamin D
Express appreciation out loud to the earth who supports you and your loved ones who love you
Sing outloud, expands lung capacity and the stimulation of the vagal nerve can calm your body’s stress drive
Hold your kids close. They are awesome and won’t be small forever. Even as we are financially challenged, try to see this moment of them being close as a gift
Call your parents if you can and tell them you’re grateful for them
Limit gatherings and if you need to meet, keep it to small family size (6-8 people)
Namaste. No hugs or Hi5.
Wash Your Hands, Don’t Touch Your Face more
Consume two tablets in ginger extract every 4 hours
Take bath with normal or cold water at least two times a day
The symptom of viral fever is that it will fluctuate unlike normal bacterial fever(for bacterial fever it is better not to take bath)
This tablet should be taken just at the starting or symptom of starting the fever. It has no side effects and can be taken even without feveThe cost tablet is just 20 rupees per strip(10 nos)
This is a varadan of our forefathers . Dont insult or ignore more