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Kanchan Kukreja

Not getting enough quality sleep

Everyone I did not realise that Localcircles had done this sleep study post Covid. It is very insightful. Please take the time to see the attached video as well.

https://www.localcircles.com/a/press/page/india-sleep-survey

We should all share experiences about how to sleep better. What is working for people? more  

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52% Indians say their sleep pattern has changed post COVID pandemic
Sleep Survey: 1 in 2 Indians surveyed is getting less than 6 hours of uninterrupted sleep each night; Sleep apnea, waking up during sleep, trouble going to sleep or needing more hours are some other issues reporte...
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View all 8 comments Below 8 comments
H.P. Gurg
As you grow older, your sleep time also reduces. Also your sleep stretch hours also reduces. For example you will like to sleep for few hours may be 2-3 times in 24 hours. more  
Santosh Mohanty
Useful. It is also part of our culture. Mobile culture contributing to some extend for sleepless nights. more  
Tiru Narayan (Retired)
Very true for those people that forcibly don't sleep enough, due to work-pressure or other stress-related reasons. As the gentleman in the video alluded to, some people cannot sleep, for example those afflicted with Insomnia. It would be interesting how the brains would be impacted for such unfortunates. more  
Ramesh Bhagwat
Importance of sleep well explained. more  
Harsimran Kaur
Very insightful more  
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