Not getting enough quality sleep

Everyone I did not realise that Localcircles had done this sleep study post Covid. It is very insightful. Please take the time to see the attached video as well.

https://www.localcircles.com/a/press/page/india-sleep-survey

We should all share experiences about how to sleep better. What is working for people? more  

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As you grow older, your sleep time also reduces. Also your sleep stretch hours also reduces. For example you will like to sleep for few hours may be 2-3 times in 24 hours. more  
Useful. It is also part of our culture. Mobile culture contributing to some extend for sleepless nights. more  
Very true for those people that forcibly don't sleep enough, due to work-pressure or other stress-related reasons. As the gentleman in the video alluded to, some people cannot sleep, for example those afflicted with Insomnia. It would be interesting how the brains would be impacted for such unfortunates. more  
Importance of sleep well explained. more  
Very insightful more  
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