North India its cold take care

Attached temperartures in North India today some tips to protect yourself from the cold weather friends.

#1 Avoid heading out, as far as possible

Exposing yourself to the chilly winter winds is nothing short of an undue invitation to health issues like cold, cough, and fever.

So, as far as possible, avoid heading out during the cold wave, and seek shelter in your blanket.

Nevertheless, if you can't keep from heading out, cover yourself well.

#2 Put on those layers

Whether you choose to go out or to stay at home, not covering yourself well is never a good idea, if you want to stay safe from the cold.

Clothes made from wool, cotton, and fleece are the warmest. Hence, go for them.

Avoid leaving any body part exposed to the cold. Wear warm undergarments, woollen sweaters, jackets, hats, socks, scarves, and gloves.

#3 Stay as active as you can

We understand you just want to snuggle into your blanket and not get out.

But, exercising at regular intervals will keep your blood circulation running, and will also keep you naturally warm. Further, it will help boost your immunity.

In case it's so cold that you can't go to the gym, perform easy exercises like push-ups, sit-ups, climbing the stairs etc., inside your home.

#4 Eat healthy and warming foods

What's better than grabbing a hot cup of tea, and a book, when it's too cold outside?

Turns out that's exactly what you have to do to stay safe from the cold weather.

Eat comforting and hot food items to stay naturally warm, from inside out. Some of the best options are eggs, dry fruits, and sweet potatoes. Teas and soups are also great.

#5 Stay hydrated

Just because you don't frequently feel the urge to drink water during winters, doesn't mean you can skip it.

Staying hydrated is crucial for your health. Aim to drink 8-12 glasses of water throughout the day.

However, avoid alcohol. We say so because it only makes you feel warm by expanding blood vessels in your skin, but actually takes heat away from vital organs.

Last but not the least

If these measures don't work, try adding some extra sources of heat (such as an electric heater or fireplace) so as to stay warm and healthy this winter. But if you anyway end up getting a cold/cough/fever, do see your doctor as soon as possible. more  

9A104363-359F-4DE2-B508-2353E2237ED1___20191229093103___.jpeg
View all 8 comments Below 8 comments
Good Share By Preeti Kumar.. more  
Your suggestions could be made applicable only to a small part of the populace. What about the working people, particularly those who earn their livelihood on daily basis and their wards wait for returning back of these people along with food stuffs being purchased out of the money they got at the end of their day's work? The kind of works these people do can't be done keeping their hands under blanket or any other warm clothes! more  
God made man in such a way that the body automatically adjust the temperature. However he/she should take of themselves. more  
Be it extreme cold, heat or heavy downpour. Working class keep on moving with all possible precautions. Nothing should come to standstill
as it will bring more miseries. more  
There is no other option other than having protection against cold. Then go about your work. Hope social organizations provide warm clothing/blankets to those who are lower income strata. more  
Post a Comment

Related Posts

    • For Indian Police Forces

      Attached Houston Police Chief’s message to President Trump. Perhaps Indian police heads can learn from his boldness and use it when their political masters expect them to serve th...

      By Ruchika Mistry
      /
    • Lockdown 5.0 or Unlock 1.0

      Attached. Summary Below India- Lockdown5 for the containment zones across the country till 30 June A phased re-opening in the rest of the country, starting 8 June.

      By Amit Mishra
      /
    • Locust Swarms

      Locust Swarms have hit my city Jaipur (See attached) and soon will be hitting Delhi. I fail to understand why Government in center or state having known for a month that india will have...

      By Veena Maheswari
      /
    • Travel Permission for Indians stranded abroad and India

      Attached MHA rule. Also attached is the ruling from Friday. Now every body should be able to get to home

      By Shikha Mittal
      /
    • Covid In travel guidelines

      International Arrivals and Domestic Travel guidelines. This will get messy I think., very messy. Please share your inputs on what should be changed

      By Reeta Kumar
      /
    • Why restaurants cannot be opened till COVID-19 goes off

      Some really great epidemiology has demonstrated clearly the effect of a single asymptomatic carrier in a restaurant environment (see below). The infected person (A1) sat at a table and had dinner w...

      By Sneha Goyal
      /
    • MHA and MOHFW - get COVID treatment in private hospitals standardized

      See attached what Maharashtra has done. Full detailed notification. Price capped at 4000 per day as opposed to 21000 some looter hospitals were charging. You all should get MHA and your ...

      By Seema Shah
      /
    • Airport Arrival Departure Guidelines eff May 25

      Attached for everyones reference if you or family plans to travel.

      By Sarita Ravichandran
      /
    • Containment Zone Criteria

      Attached. States will now decide basis the attached who is green orange red.

      By Amit Mishra
      /
    • By National Disaster Management Authority
      /
    • By National Disaster Management Authority
      /
Share
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)