Minimising Sleep disruptions

This is I believe a serious issue with us Indians as we stay up late as a society and those with children and family responsibilities wake up early.

And for some. sleep has actually gotten disrupted post Covid.

Follow this night routine to improve your sleep quality:

Wind down by avoiding food 3 hours before bed.
Unwind by stepping away from work 2 hours prior.
Turn off any screens 1 hour before sleep to let your mind rest.

Sleep well ! more  

Covid is an emergency disturbance for normal life, Life is not, We must plan what is fit to become normal and lead for a healthy life. sleep is a must every day 6 to 8 hours to keep our body stress free and more relaxed to fit physically. Never to be ignored. more  
Well meant advice. Thanks. Life has not been easy after covid. Let us try to do what we can to make a difference. more  
Yes, I agree with you. Lot of complications have been cropped up post Covid period and this is one of the problem I also faced. more  
Hi, I am on business trip to Brazil for Intermodal from 25-Feb to 6-Mar. Will join office on 7-Mar, Tuesday. Mails are not forwarded and the Replies to the mails might be delayed. You may send your mails to the following : For Sea Exports - rajesh@tmlogistics.net ops@tmtlogistics.net For Sea Imports & Air exports and imports - nitin@tmtlogistics.net Cc to General Manager saurabh@tmtlogistics.net more  
For persons working in shift duties what is the solution. more  
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