Minimising Sleep disruptions

This is I believe a serious issue with us Indians as we stay up late as a society and those with children and family responsibilities wake up early.

And for some. sleep has actually gotten disrupted post Covid.

Follow this night routine to improve your sleep quality:

Wind down by avoiding food 3 hours before bed.
Unwind by stepping away from work 2 hours prior.
Turn off any screens 1 hour before sleep to let your mind rest.

Sleep well ! more  

Covid is an emergency disturbance for normal life, Life is not, We must plan what is fit to become normal and lead for a healthy life. sleep is a must every day 6 to 8 hours to keep our body stress free and more relaxed to fit physically. Never to be ignored. more  
Well meant advice. Thanks. Life has not been easy after covid. Let us try to do what we can to make a difference. more  
Yes, I agree with you. Lot of complications have been cropped up post Covid period and this is one of the problem I also faced. more  
Hi, I am on business trip to Brazil for Intermodal from 25-Feb to 6-Mar. Will join office on 7-Mar, Tuesday. Mails are not forwarded and the Replies to the mails might be delayed. You may send your mails to the following : For Sea Exports - rajesh@tmlogistics.net ops@tmtlogistics.net For Sea Imports & Air exports and imports - nitin@tmtlogistics.net Cc to General Manager saurabh@tmtlogistics.net more  
For persons working in shift duties what is the solution. more  
Post a Comment

Related Posts

    • 60 of most polluted cities out of 100 in India

      See attached friends. 60 of the 100 most polluted cities in the world are in India and lets face this, none in southern India so pollution is a north India problem. I saw LC’s envi...

      By Vinita Agrawal
      /
    • Wow Localcircles survey impact

      Friends of LocalCircles, our survey escalation and news papers publishing the same has worked. The aviation minister called meeting of airlines yesterday and asked them to check their loot.

      By Shailesh Deshmukh
      /
    • GST looters compromising peoples data

      So a couple in Noida with their family of CAs conducted a 10000 crore scam in which they used over 600,000 pan cards. Created a ton of shell companies and played the input tax credit game. They bee...

      By Sneha Goyal
      /
    • Special airline fares for emergency and bereavement

      This is just a wonderful wonderful idea to restrict airline loot. https://www.localcircles.com/a/pres...

      By Reeta Kumar
      /
    • Inconvenience because some VIP wants to show off

      So japanese ambassador hired an army of security guards and Govt officials to clear the platform in Mumbai and the coach for this stupid photo-op ! What a joke ! Inconveniencing thousands of citize...

      By Shivani Khiste
      /
    • Seperate category for bereavement air fares

      As well as medical emergencies should be the norm in India. Mumbai Times of India is quoting attached LocalCircles survey saying that either fare caps must be reintroduced or a seperate category of...

      By Seema Shah
      /
    • Digital India has issues

      Sony Liv takes 90 days to cancel a subscription. Even monthly subscription. HDFC doesn’t let you cancel auto-pay online seamlessly. So you have to go to the branch and fill a form...

      By Sudesh Rai
      /
    • Gutka Or chewable tobacco ban a must

      We have 4-5 members in the extended family who are addicted to this and 4-5 times a day they must have the Gutka. It is available easily and unless supplies are shut down nothing will happen. All t...

      By Shivani Batra
      /
    • RBI not doing well on 2000 rupee

      If you want to exchange RS2000 at HDFC Bank, people must carry a valid government ID Proof without KYC people can't exchange single 2000 note. RBI must clarify in people interest is KYC mandatory o...

      By Ajay Dutta
      /
    • Ashamed of our cricket and bollywood stars

      Kapil Dev, Gawaskar, Sehwag from cricket and the video teacher below Shahrukh Khan, Ajay Dewgan, Akshay Kumar and even Amitabh Bachchan are all doing pan masala ads teaching the next generation how...

      By Shweta Kotharii
      /
    • Tax BCCI

      Govt will establish fresh regulations and ways to impose additional tax on existing taxpayers but won't amend laws to include BCCI in the tax bracket, one of the World's richest sports body that ge...

      By Shailesh Deshmukh
      /
Share
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)