Govt Health Advisory for Elderly

Please find attached. A special advise by Govt for elderly population. more  

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Very Useful For All more  
I am nearly 83. I would like to add that simple workouts for about 1 hour, practising meditation and deep breathing for 15 minutes or more help a great deal and you actually feel in a few days that you are healthwise much better. Please try. more  
The message is applicable for everyone in the society, nothing special for elders! However, elders are advised to take care themselves with SPECIAL CARE! Involve into something that you are not idle, giving a way to manufacture unwanted THOUGHTS1 more  
This is applicable to all, more so for the elderly. more  
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