Building Immunity in Kids
1. Good nutritious balanced diet with supplements if required.
2. Adequate play and exercise.
3. No Stress to child.not too much expectations from your child.
4. Good adequate Sleep .
5. proper vaccination according to age.
6. Hygiene Hypothesis ;- not much cleanliness.Let him play in natural environment so that he may encounter organisms and produce immune response.
7. Not too much oxidant load on child :- As avoid pollution , medicines , junk food, secondhand smoke. more