Yoga for Back pain
The lumbar spondylitis is about five and half years old. In addition to use of hard bed, it requires daily practice of Bhujangasana, Makarasana, and Markatasana. Kindly visit your nearest PATANJALI CHIKITSALAYA, consult an Ayurvedic doctor, buy ayurvedic medicines as suggested for relief from acute pain, buy book on Asanas which gives both pictorial as well as text on correct produre for each Asana.
I am confident, you will get well soon and lead a normal life without fear or anxiety. more